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I like to drink OOlong tea. It curbs my appetite, keeps me from being bloated. The taste is just a regular tea, no flavors.
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Target has them. They a kettlenetics slim & tone kit. 3 workouts w/a 4lbs kettlebell. On sale now for 20.00 Or you can buy larger kettlebells that come with their own dvd. http://www.target.com/s?keywords=kettlebell&searchNodeID=1038576%7C1287991011&ref=sr_bx_1_1 (This kit is on sale at Target. Don't know ithey will no…
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5'9 SW: 250 sedentry (desk job) lose 2lbs a week MFP cal goal 1300
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Along with good shoes you should ice your shins immedietley after a run. It really does help. Take 24-48hrs rest in between runs until your shins are used to it. I had this same problem and it hurt like heck. I could barely touch my shins. So I stretched b4 and after, Iced them after, took a day or two in between runs and…