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I have a protein shake post workout cos I find it helps with my recovery (less soreness). I buy them from myprotein and I think they taste decent, I blend mine with frozen fruit (berries) to make it more like a smoothie. I use just whey protein but you can also get ones that are more like meal replacements with carbs in it.
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Hi, I just joined MFP and wanted to add my congratulations too! You did an amazing job, I've always struggled with my weight and at my highest it was 185lbs, it's currently 153 after many years of yo-yoing and I'm aiming to get down to 135. I know how hard it is to be overweight when you're young and it's truly inspiring…
