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yesterday morning i weighed myself and was gutted to find i had put on 2lbs. this morning I lost this as well as an additional 1lb!!! obviously in one day i could not have possible put on and lost 3 lbs of fat. fluctations are normal if very irritating!x
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i lost 6 pounds in four days on the dukan diet... then crashed with my cravings and need for carbs!! i dont think this is a long term lifestyle change as its not something i can personally stick to. if your on a budget this is quite expensive with all the meat etc. massive plus apart from the weight loss was the loss of…
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do you mean the dukan diet?? e.g. high protein low carb? xx
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you are my thinspiration! i want to look this good in a bikini!xx
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:smile: thank you for all your advice!! I'll definitely keep it in mind and do a spot of research
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leicester! feel free to add :)
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i would definitely like to join please :) x
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i have a pot of the extra creamy activia strawberry flavour pot and a banana - works out around 222 calories :) I love scrambled eggs on toast but haven't had it in ages!! mmmm
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I'm in! 5"6.5 currently 175 want to go down to 165 :) xx
