epis_ck

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    in Drop a word ....Add a word. Comment by epis_ck April 2012
  • Hang in there. You are doing great. You've lost almost 2 pounds a week, which is really good. You're body is adjusting. Keep doing what you're doing. It's better to lose weight slowly...slow and steady wins the race :) I know it's difficult because everyone wants quick results but just remember that it took a while to put…
    in frustration! Comment by epis_ck April 2012
  • The scale makes me crazy so I STAY OFF the scale. When I go to the doctor's I step backwards on the scale. I can tell how I'm doing by the way my clothes fit. It works for me.
    in How often do you weigh yourself. Comment by epis_ck March 2012
  • Hang in there. Weeks two is normally tough for some reason. Maybe your body is in starvation bode. Keep doing what you have been doing and you will see the results. Remember...if you stop doing what you are doing you DEFINITELY won't lose weight. Don't be so hard on yourself. It's a process. Celebrate your other victories…
    in So discouraged right now! Comment by epis_ck January 2012
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