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I am in pain from my neck at the moment so i am frustrated, i have to wait till Monday for blood tests to be done so a weekend of pain and no exercise. :cry:
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A warm hand shake. :wink:
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thanks everyone for the advice:flowerforyou: my muscles have been sore since the weekend but i have kept going with the circuit training, i ate more carbs because i found i had no energy to do the workouts if i didn't i know my protein is low i find it hard to eat enough, may try some protein shakes might keep the carbs…
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well last week at this time i weighed 160 this week i weigh 163.4. i have started to run longer to prepare for a 10k
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” What we need to do is change the paradigm so that we value our bodies for all of the amazing things they let us do.” Love this blog!!
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COACH
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:laugh: :laugh: :laugh: :laugh:
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What to make for dinner! and that its alovely evening the sun is shining (rare in ireland) so will go out a run.
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No too young
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Congratulations, you have a beautiful family i wish you the best for your ultimate goal. Keep up the work.
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brilliant ..... i know exactly what you mean when you state you hate photos of yourself when you think you are so big.
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Bump, I'd like to know.
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5'3 WEIGHT 159
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to read later
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I believe that MFP is not just about your weight or how you look but your fitness level and how that makes you feel. Your mind and heart are very important organs that need proper nutrition and exercise to help them function at its best, I think your focus should go on a healthy heart and mind not on how good you look in…
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sorry we don't have walmart in Ireland:smile:
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Would love to start this but DVD Set is a wee bit to pricey. :sad:
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I dont tend to sustain it as a lifestyle change. But i am peri- menopausal so my body wants to hold onto any fat and store it round my middle, i just want to get my body to use what is already stored and then sustain it.
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HI i am 47 :)
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Hi I agree, I would like people to point me in the right direction regarding my diary. I have only started using MFP this month so it has been a frantic learning curb yet still don't know enough to realize if i am doing it right or wrong. so "great job" etc does nothing to help or motivate me. So anyone who knows what they…
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mine is public
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Hi I have only started using MFP recently although i previously downloaded the app last year when i was giving up smoking. i am now smoke free for a year and need to lose the weight i gained. i am a 47 year old mum of two beautiful daughters 18 years and 13 years. Need all the support and advice i can get. So please add me.
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Ireland
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Hi folks i am trying MFP out as all else has failed, not sure how it works exactly do i try and keep my "net calories" @ 1200 or just my "calories"
