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My doctor is an idiot!
My doctor is an idiot, i have been getting pins and needles in my arms and my feet. i know its coming from my neck/back and wanted him to refer me for physio so i could get it free via my health insurance. He has refered me to have my bloods checked, but need to go whilst fasting. does he think because i am peri menopausal…
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disgusted with weight and measurement fluctuating
Ok i promised myself i wouln't worry to much about the scales and just try to eat at a reasonable calorific intake between 1600-1900 and work out 5 times a week circuit training 3 days & 2 days cardio running between 4 and 6 miles or resitant weights 2 days depending on my energy levels. but here i am angry with myself and…
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sugar cravings sign of underlying illness?
WWW.dailymail.co.uk/health/article-2042182/could-sweet-tooth-warning-sign-youre-ill.html
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insulin sensitivity
http://www.m10fitness.co.uk/articles/fat-loss/insulin-sensitivity-and-fat-loss I dont know enough about this but if someone does would you also recommend these supplyments.
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i am finding this informative what do you think
http://www.bodybuilding.com/fun/brewster26.htm
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list of fat loss mistakes ?
http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/996/The_Super_List_Of_Fat_Loss_Mistakes_Ten_Reasons_Yo.aspx Has anyone seen this what do you think?
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low or no carbs
Hi. I am contemplating doing a low cardor no card diet to kick start a faster weight loss. So i can then maintain my weight at the new healthy level. Any advice.. Ps i know about BMR and TDEE but was considering the low carb only as a short term idea.
