list of fat loss mistakes ?

17forbes

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/996/The_Super_List_Of_Fat_Loss_Mistakes_Ten_Reasons_Yo.aspx

Has anyone seen this what do you think?

laccy40

Holly carp, less than 50 Grams of carbs? I ate nearly that much just in cauliflower today! But maybe I should cut back a bit. The rest of it seemed to confirm most of what you read on MFP. Particularly the importance of weight training or hiit instead of steady pace cardio.