insulin sensitivity

17forbes

http://www.m10fitness.co.uk/articles/fat-loss/insulin-sensitivity-and-fat-loss

I dont know enough about this but if someone does would you also recommend these supplyments.

PRock

Be a waste of time, too many pages try pitching these things saying they can affect hormone response, if you are hitting correct macros and calories there is no reason to be concerned about insulin unless you are diabetic. As an example of the naivety some coaches have towards insulin, did you know studies have shown whey causes an increased jump in insulin post workout than pure glucose. Simply stated you cannot really control it and shouldnt worry about it
i have a facebook page if you are interested

https://www.facebook.com/PRockFitness