fattpantts23

SW: 126 GW: 122

in 6-Week Challenge (April 24-June 5) Comment by fattpantts23 April 2017

I used the JEFIT to make my own routines. Monday: Chest/Triceps, Tuesday: Butt, Wednesday: Back/Biceps, Friday: Legs/Shoulders, and Saturday: Abs. I have week 1 routines and week 2 routines so there is a bit of variety.

in Ladies-what do you do for strength training? Comment by fattpantts23 April 2014

No candy, no soda. Finish my 5K in under 28 minutes. Lift at least three days every week.

in Set Your Goal for March and Go! Comment by fattpantts23 March 2014

Wow! Congratulations on all of your hard work!

in My year of weightloss 168 - 110, picture progression! Comment by fattpantts23 January 2014

If I ignore my cravings, it backfires. For me, it works best to allow myself a portion of exactly what I am craving. If I tried to trick myself with something lowfat/lowsugar/fake, it only made the craving worse and I'd end up going overboard on that stuff trying to fulfill the craving. That being said, sometimes gum is…

in Cravings..sugesstions needed. Comment by fattpantts23 January 2014

It's here -> http://www.myfitnesspal.com/groups/home/18724-ladies-let-s-lift

in Ladies looking to start lifting? Comment by fattpantts23 January 2014

Thanks for all the great ideas! I've been doing Bodypump for six months, so looking to transition into "lifting" without the class. Now to find these books....

in Ladies looking to start lifting? Comment by fattpantts23 January 2014

:smile: I'll have it up by tomorrow: "Ladies, Let's Lift!"

in Ladies looking to start lifting? Comment by fattpantts23 January 2014

fattpantts23 Member

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