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I want to lose 10 lbs of bodyfat because I am not overweight, just want the fat gone.
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Anyone??
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You need to eat back your exercise calories. Ultimately, you need to NET 1200 calories. Which means that if you eat 1300, but you burn 200 calories in exercise, that leaves you at only 1100 calories for the day which is NOT enough to fuel your body. Trust me, you will lose weight if you NET 1200 calories.
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I usually log it into MFP, so what should I put in as my net goal?
