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Insanity calories to net or just to eat
I have 2 questions. 1) I did the calculations in the Insanity nutrition guide. I am 16, 5"4, and 133 lbs. I got 1,459 as my BMR. Then I multiplied it by 1.7 (very active) and I got 2,480 calories to maintain my weight. BUT I want to lose weight so I subtracted 500 and I got 1980. Is this number what I should NET? or JUST…
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Insanity results
Has anyone on here started Insanity when they were relatively already in shape? They only had to lose about 10 lbs? If so please share with me because I want to start it tomorrow! However I don't know if it wil get me to where I want to be in 2 months.
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Extra exercise on top of Insanity?
Hi I'm starting Insanity on Monday but I have been interval running in the mornings for the past week and I don't want to lose that! Is it safe to run in the morning and do Insanity in the afternoon? the runs range from 15-25 min so not that long. I just don't want to overtrain...advice? P.S. I am not an athlete training…
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Insanity diet plan necessary?
Hello, I'm starting Insanity on Monday however sticking to the diet plan will be VERY hard considering the fact that I am still a teenager and I cannot afford to buy everything for all the meals. Will this be a problem and prevent me from seeing results? I already eat healthy and track my calories, but I have heard that…
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I've lost 9 pounds, but my stomach is the same?
The scale says I have lost 9 pounds. (For a month I have eaten 1200 calories a day and done some type of cardio everyday.) However, my stomach actually seems bigger to me than when I started. I really don't think it is muscle because I have not been doing weight training or ab exercises. (I want to lose all my fat first.)…
