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i try to take in 100 grams a day!!
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I am new too!
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I usually gain about 3-4 lbs overnight when I get my period, this is mostly due to water rentention/water weight, and bloat. I usually weigh myself every friday night, but when i have my period i weigh my self on the first day of my cycle and then the following friday. Everytime (thusfar) the 'weight gain' comes right off…
