cancunwild

I have been making a chocolate caramel protein smoothie. 1 scoop chocolate protein powder 3/4 cup skim milk sugar free caramel syrup (in the coffee aisle) ice cubes Pretty tasty for under 250 calories!

in Whats your best smoothie? Comment by cancunwild October 2012

I make a protein smoothy in the mornings for under 350 calories. Ice 1 cup skim milk 90 cal 1 banana about 100 cal 1 scoop of chocolate protein powder about 150 cal I blend it up and put in one of those covered insulated cups with the straw. It takes me awile to drink it and holds me over until lunch...or close to it. You…

in 300 calorie FILLING breakfast? Comment by cancunwild October 2012

What an amazing transformation!!

in A bit of encouragement for those with lots to lose... Comment by cancunwild May 2012

I started on January 2nd. As of today I am down almost 27 pounds. Looking forward to losing the next 27!!!

in Who started new years day? How are you doing? Comment by cancunwild March 2012

cancunwild

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