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I started out as a 280lb woman. I will tell you I had fear too. I just told myself to suck it up and walk in there head held high. I have met many nice people at the gym who offer encouragement and have absolutely no problem answering any stupid question I have. I am sure I have been judged by a few however most people…
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My favorite these days is 2 whole eggs scrambled into an omlette, inside 1/4c medium salsa and half an avacado. Yummy!!!
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I have heard a few tips that hopefully will help. You could put your fork down between bites, count your chewing (could be 10 chews or 30 chews), and if your eating something like a sandwich put it down between bites. Hope this might help. I should also try these tips out cause I also eat fast. I get a paid interupted…
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I have a puggle her name is Java, I found her name online. I typed in the search engine for female dog names.
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Wow, you are very inspiring. I am starting out just a little more than you started and right now my goal is 101lbs down. Thank you for sharing
