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bump - yum!
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I just added you. I did really well until summer came along and then I got lazy and didn't track as faithfully. All my clothes still fit :-0 , but I'm trying to get back to tracking to make sure I'm eating the right amount and healthy food. Anyone else willing to support the tracking, feel free to add me too!
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Greek yogurt, dark chocolate, avocado...just not all at the same time!
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bump - sound great!
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bump - sounds great
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bumping for later!
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bump
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When you click on My Topics this thread will be on your list now that you've posted.
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Flash fried chicken - I poach chicken breasts in low sodium broth, or you can just use plain water. Then I "bread" them by dunking in low fat buttermilk and dredging in whole wheat flour w/ cayenne pepper, paprika, celery salt, pepper and chili powder mixed in. You can really use whatever seasonings you prefer. Dunk and…
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I plan out all my food and exercise the night before and enter everything in MFP. Then I have no choices left to make during the day, I only eat what has been entered in MFP. This strategy has really helped me out because when I don't plan the day before all those little bites of things I ended up eating during the day…
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I have done 2 rounds of TurboFire and loved it both times. Right now I'm doing a hybrid of TurboFire and Chalean Extreme (not the one in the TF program). Adding the the strengthening to TF has helped me to break the plateau I've been on and I've lost 9 pounds in my first 5 weeks.
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Chobani non-fat plain yogurt w/ Crystal light for flavor and sweetness. Also sometimes throw in some fresh fruit.
