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Hi, I'm Monica. I have been a my fitness pal member for over 2 years. im joining the challenge to reinforce the good habits, and also find encouragement in working with a team. My issue is not planning for the weekend, and portion control. I look forward to chatting with you ladies throughout the month of october.
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I agree with alot of what is being said, you may not be eating enough to fuel your workouts,and incrrease your calorie count and switch your workout to shake it up a little.
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I haven't gotten bored yet, but im concerned what will happen when i do
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face blotter? what is that?
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I have the SOund Cloud app on my phone and DJ chris styles, does a GREAT CLEAN work out mix
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monicarbryant@gmail.com
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I have it, and the change in diet does help I also take prevaid or something similar before I eat a meal that will set it off, even if I take it during the day
