Replies
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I'm 16 weeks pregnant with my 3rd. Working on not gaining to much. Feel free to add me.
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SW 194.4 CW 191 Loss for this week 2 Lbs, total 3.4. This week is going to be more challenging as I am to be in office 5 days a week. Ugg I got use to being in office only 3 days a week.
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Didn't exercise as much as I should have, but a lost is a lost. Week 0 SW- 194.4 CW- 193 GW- 174
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Week 0 194.4
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My target weight by Christmas is 175. My goals are Not to drink soda Every time I work out give it my all. To Carry water with me. Most importantly not to stress about losing weight. (My husband said I stress to much)
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Hi - I'm Jessica, I am 30 years old, and have a lovely desk job. I am looking to get back down to my weight as to when I had my second child. Then start to lose the baby weight. I have been close to that goal before, but life got in the way. I recently joined a gym and have set a commitment to going 4 days a week. I am…
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Awesome. Great Job.:smile:
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I got to do day 1 today. So I am a little behind. I did day 1 with my two little ones working out with me. They had fun and encouraged me as they worked out along side me with their own weight. I am looking forward to doing day 2 in the morning.
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I have the video at home. I have started it a few times before and the just stop. I am going to start it again on Monday and hopefully with the help of the group I will be able to finish it this time around.
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I use some of mine. I have cut down to 1200 calories a day and with exercise I burn between 300 to 500 calories. I use some of them so my body does not go into starvation mode and hold on to the weight. Also, if you are able exercise in the morning , it will help jump start you metabolism. Good Luck-- Feel free to add me…
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Thank you, I needed this today.
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I went jogging this morning at a little slower pace but a longer distance. I stretched a bit more this morning and did a longer warm-up, and stretched as I went. When I was finished I had my husband stretch me out and drank the amount of water that I lost. So far my shins aren't killing me to walk or touch them. I am going…
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I do have proper running shoes, and warm up. I will try warming up a bit longer. I am also going to go to the shoe store and have the gait test. Thank you for all the suggestions I am going to stay well hydrated and try several suggestions. I will let you know what works the best.
