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I a a 67 year old man who used t be really into fitness. My wife had some health issues and I let myself go. She is doing much better now and I am trying to get back into fitness. At 6'4", I got up to 261 lbs. That is too much for me to carry around. I hope to be down to 220 lbs my Christmas. It is going to be a job.
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I like honey and raisins added to mine
