Fuhgetaboutit

It depends on the pasta.... I know 2oz of pastina = 1/3 cup

DD has a new 100 cal muffin.... any thoughts on it? I dont think it tastes like angel food. Its way too chewy. :sick:

I heard from weight watchers that your metabolism is mostly based upon your lean muscle mass in your body. That the reason why your metobolism slows down when you get older is because you have less muscle from less activity. Muscular people are proven to burn calories faster than not-so-muscular people. So maybe start…

Leslie Sansone - Walk away the pounds :smile:

The 1 mile I mark as Walking 2.5 mph 2 mile walking 3.0 mph 3 mile walking 3.5 mph 4 mile walking 4.0 mph

The cheapest place to get the DVDs are on ebay http://shop.ebay.com/?_from=R40&_trksid=m38.l1313&_nkw=Leslie+Sansone+&_sacat=See-All-Categories Leslie sansone has all different at home indoor WALKING workout tapes. They're beginner, intermediate and advanced. You do the equivalent of 1,2,3,4 or 5 miles at all different…

okay hang on Theres a great deal lemme see if its still there

I like the 3 mile one... I've been dreading the 4 mile because theres jogging in it... but I did it :happy:

I ..... just did.. ::pant pant::... leslie sansone's... 4.... BIG...miles...... WOOOOOOOOOO:laugh:

I switched over to SF coffeemate and I did okay... but I use splenda a lot so my stomach is used to fake sugars :ohwell:

It's nice because it's not hard you know?

You probably just had a bit too much. Your body's starting to recognize whats good and whats bad. Thats GREAT! You can still eat that kind of food, just not so much. Congrats! :flowerforyou: and PS: What's a SQUARE of pizza? you gotta come over to NYC and have a slice... You may have an upset tummy, but you'll love every…

Hey, I was introduced to this tape recently and until then I never thought I would be able to do a workout tape! I always thought that tapes were too hard, too fast and all the people on the tape looked like they worked out every day in a gym For all of you unfamiliar with this tape, check it out. Leslie Sansone has tapes…

I'd say cheese too :smile:

I bring my creamer to work and add it to my black coffee from the cafe. :happy:

how about black coffee with your own fat free creamer from the grocery store? My creamer has 15 cals per tbsp :flowerforyou:

I just shoveled 10inches of snow for a 1/2 hour. That may not seem like much, but im proud :drinker:

3 facebook & myspace

def the vinegarette :flowerforyou:

Your body will fluctuate up and down between morning & night around 2lbs... thats normal, I do it every day. Just weight yourself at the same time of the day once a week.:smile:

PSHT!!!!! I'm 21 and I sniff food and gain 2 lbs! :sad:

I have a binge eating disorder... So at night everyone's asleep and my boyfriend cant stop me from raiding the fridge upstairs... so I leave 200 calories extra at the end of the night, this way if I get up, I can try an restrain myself slightly without losing an entire days work. And then if I dont use them, its not going…

:flowerforyou: Wow! Thanks =)

how about people who snort their snot really loud :sick:

congrats on your accomplishment!!!!! :drinker:

hahahah amen :laugh:

Well, when you start on a new diet, it's easy to stick to because it captures your interest. So how about trying to do Weight Watchers along with this, and see if you can stick to it that way. Or try setting mini goals, or maybe start a new group to lose __lbs by x/x/09 :flowerforyou:

i think this is way better than weight watchers :flowerforyou:

Try K20 protein water. it's by kellogs. Really good, keeps you full 15 cals for 1/2 packet. :flowerforyou:

Egg whites? :happy: