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WOW, Amazing! Congratulations:)
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Hi there:) So far I believe I am the shortest here!:) I am 50 years old, 146 cm and weigh 38.5 kgs. My goal is to get fit but I find that I lack motivation. This is why it is so great hearing from all you wonderful people!
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Soda, both regular and diet. And even though I love cheese I try to stay a way from it as much as possible.
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Thank you all for your comments:) They have been very helpful and certainly have eased my mind! Allison made a good comment about water. I do have a problem drinking enough water which of course does not help digestion.
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Hello:) Good luck on your journey! Remember, it is a journey and do not give up even though there are ups and downs along the way:) Take care
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Hello. I am 146 cm and currently weigh 38.1 kgs. Due to being short my torso is not long and the extra weight on my belly is very obvious. I do crunches and sit ups but get frustrated with little results. Any suggestions:)?
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Hi there:smile: At 146 cm I do believe I fit into the category:) I currently weigth 38.1 kg but my weight fluctuates between 37.5 and 39 kg which I would rather try to avoid.:) I have not been able to detect any reason for it, that is I eat the same food at the same time and do the same exercises. Any suggestions on how to…
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Hello there:) I am trying to stick to 1200 calories a day too. My problem is guessing the calories of the food I am eating.:) Would love for anyone who wants to add me:) Lisa:smile:
