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I am not new to this either. I have fell off the wagon for the last few months and after seeing the number on the scale I about cried. I decided to start back exercising and eating better. Well, you sound awesome. I can tell you that I will do my best to encourage you and hold you accountable. I need that myself. Hope you…
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AWESOME JOB! You look great! I hope to have your success.
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I would love some help!!!!
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I do end up eating fast food at least one day a week. I try to pick grilled chicken sandwiches or the wraps.
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I had a turkey sandwich on a whole wheat sub roll. I put a pickle and lettuce on it. It was low in calories and very feeling!
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IF you feel that bad then do a little extra exercising today to burn the extra calories. I am sure you will be fine. I have had those days as well. My kids love oreos and chocolate chip cookies. I crave these and if I give in then I eat the right portion and do a little extra exercise. If I don't give in to my cravings…
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peanut butter on wheat toast
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Way to go! You look great!
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Level 2 is rough but just do what you can and you will be able to complete it!
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I need to start back! I had a foot injury last time I did it. So I stopped and haven't motivated myself to start back. I was on day 13 and on level 2. Good luck everyone!!! I will try to be with you on this!
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That was funny! :laugh:
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Just found out today that my husband is diabetic. I had gestational diabetes but that is now gone. I have to figure out how to grocery shop and cook different now. Good luck to you and your husband. If you figure out any recipes or tips please let me know.
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I am 5'2 and 147. I started at 158 in January. I have only lost 11 lbs and would love to get down to 125. I am having problems with the last 20 lbs. Don't worry about what others say. You should just listen to your body. If you are eating healthy and working out then your body will let you know when you are at your ideal…
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A-People on here are great and I want to maintain and not gain back
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That is amazing!!! Your success is motivation!
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Wii fit burns calories and is a lot of fun. If you do the running, hula hooping, dance, and things like that you burn many calories. I enjoy it. I would also recommend Wii Active. It is a lot of fun and does cardio and strength training combined in one workout. Most last 20-45 minutes depending on intensity level.
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Me 2! NC southern girl here!!!! Born in AL but now in NC!
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emerald walnut and almond 100 calorie packs!!!! YUMMY!
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LMAO!!!!!!!!!!!!
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I think that as people that are trying to lose weight we all know Coke isn't good for us! I don't think that the government should have a say in any personal decision whether drinking a coke or smoking cigarettes. That is not their job and we are slowly losing or freedom when we let them put laws and bans on things. Even…
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south beach diet bars are good! I like the chocolate, almond ones.
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AWESOME!!!!!!!!!!!!!!!!!! You can tell a difference! So proud of you and you have encouraged me to restart!!!!
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Welcome to MFP! It is a great site with wonderful people that support you!!! Anyone feel free to add me and I will do my best to help you and encourage you!!!! Good luck on your weight loss goals and your new lifestyle!!!!
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bump
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I am in! I hope no injuries this time around. I sprained my foot after 13 days last time and had to stop but I am better and motivated to make the scale move again!!!!!
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I am right there with you! What I am seeing from other peoples posts are we need to eat more!
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This is my problem as well! I have been at a stall for 2 months now. My weight fluctuates 2 lbs back and forth. I am wanting to see the scale drop! I work out 5-6 days a week. I am frustrated! Good for you not getting frustrated!
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one scrambled egg one piece of whitewheat bread toasted with butter water
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I have to say WAR EAGLE! LOL! I am from NC but lived in AL from birth til age 13. Feel free to add me if you like. I am a stay at home mom of 3 boys. I am here to lose about 25lbs.
