rdunlap81 Member

My calories burned for the week was only 2995. I did not meet my 3500 calorie burn goal. I hurt my foot and was unable to do much Fri-Sunday! Sorry guys!!!! I tried really hard but had to stay off my foot unless it was wrapped up. I will try again this week to meet my goal of 3500. Thanks for the challenge!

I am trying to lose 25 lbs but you can add me as a friend!

I am from AL but moved to NC at age 13. I miss my family there but love NC. You are more than welcome to add me as a friend.

I have been on here for a couple of months now. You can add me if you like! :smile:

I am on Day 10 and I have been logging it as circuit training. Good luck!

Please feel free to add me as a friend. We are all here to get healthy in one way or another and we are all here to lose weight. You made the decision to be here and there are many people here to support you. Try not to be so hard on yourself! Good luck on your journey!!!!

thanks

Week 2 for me and I am in!!!!!!! Weekly Goal: 3500 calories Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were…

you can add me. I am 5'2 sw 157 cw 146 gw 120-125

Saturday: 331 coaching Sunday: 338 walking, circuit training, and EA Active Total for week 3755! WOOHOO! I exceeded my goal!

silly question...I haven't had a chance to buy a HRM and I was wondering how to add the 30 day shred to my exercise??? I am not seeing it on there.

I just started the 30 day shred today! Day 1 Level 1! Please add me to your group. I need the motivation!!!

Wednesday: 337 EA Active game on will and elliptical Thursday: 0 rest day Friday: 502 walking, coaching soccer, and EA active game on wii Calories burned: 3086 I met my goal of 3000 and will try to meet 3500+ by end of the week. I still have 2 days and I am sure I will be able to get there. Thanks for this challenge!

I am glad you posted this. I am about to start the 30 day shred next week and was wondering how well it worked. Great job on your success! You can see a difference!!!! :smile:

walmart has 100 calorie packs of walnuts and almonds. They are good! Emerald is the brand name.

Hot Fresh Krispy Kreme Doughnuts and Chocolate!!!! I don't go near Krispy Kreme b/c if the hot sign is on I will stop and that is 300 calories for one. I will eat take 5 or chocolate protein bar if I am craving chocolate.

Tuesday: 648 calories burned by EA Active workout on wii, walking, and coaching soccer Calories left for my 3000 goal is: 753

feel free to add me! I try to help motivate!

Monday: 1599 calories burned by moving heavy furniture for 3 hours (My dad is moving) and 20 min on elliptical Calories left for my 3000 goal is: 1401

I am in!!!! Last week I was at 2700 calories burned so I am going to up that to 3000 for this week. Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned)…

I am a 31 year old stay at home mom. Please feel free to add me!

You can add me as well!

feel free to add me!

I had gestational diabetes when pregnant with my last child who is now 21 months old. The Endocrinologist told me that if I didn't do something after having the baby my chances of getting type 2 is 60% b/c my dad has type 2. She suggested that I stay on the diabetic diet and get my heart rate up at least 20 minutes a day.…

Awesome job! What is your biggest tip or tips? I had gestational diabetes and if I don't drop some weight I have a 60% chance of getting type 2. I want to prevent diabetes all together and that is why I joined MFP.

I have been doing MFP for about 100 days now. I have lost 5 lbs since starting but I have about 20 more to go. Feel free to add me and good luck on your goal!

Emerald makes 100 calorie packs of almonds and walnuts, If you pack your snack then only pack one or two of the individual bags and the temptation to eat more won't be there. They are really good!!!!

I agree! If the cravings are that bad then drink one! I limit myself to one soda a day and I am trying to cut them out completely. Good job on cutting soda out. One when you crave it isn't going to hurt.

April 12-119 min-coaching soccer, walking, and cardio April 13-90 min walking at park with kids Total =1506!!! I finished the goal but want to see my total for the whole month! Thanks for the inspiration and motivation.

thanks for sharing