jared767

That's actually right! Don't be too hard on yourself. I never had veggies for a snack. I would have them for lunch and dinner, but never for snack.

I agree with everyone that cottage cheese is a good source of nutrients like calcium and vitamins. If you are concerned about the fat, watch your portions and it will be best not to add sugar and fruits with it.

I should. But sometimes, I'm just too caught up with anything else.

Half a banana mixed with half a cup of yogurt

I'm on the camp that says protein shakes are good. They won't make you gain weight since most of them has 100 calories only per serving. What they do is they give you more protein which is essential for muscle growth and healing of torn muscle fibres.

You can try a cup of vanilla yogurt mixed with some frozen raspberries or in substitute to protein shake, you can have a small serving of oatmeal, sprinkled with dried fruits like cranberries, cherries and apricots.

Whatever they say about staying clean..we can't really avoid eating out. We just have to plan ahead before we order anything just to stay within whatever goal we have. The Internet is a great source to help us check the stats behind every meal. As for me, I always use nutritionix to build my meal from restaurants. It was a…

..can't believe it..I forgot the title! But it was something by Kenny G..about forever being in love.. I still remember the MTV..where they started being friends while they were kids..until they were already very old. How can I forget the title? Can anybody help me?

Pizza is healthiest without fatty meats and with tons of healthy vegetable toppings Using nutritionix calculator, I checked the stats behind each meal...so this should be good.. Best Lunch/Dinner Choices -Fit'N Delicious Carb Tracker Pizza Pepperoni & Mushrooms: 490 calories, 25g fat, 39g carbs, 26g protein *Note: This is…

Hi Bheller! Thanks...I just got here and made 3 friends in just a few minutes...I'm actually getting to like it here :smile:

Done