jared767

You can create your sushi here http://www.nutritionix.com/sushi/nutrition-calculator - and see the nutrients as you build it.

Hey..everything you said is something new to me. I like the idea. How do you put the kernels and coconut oil inside the brown paper? I mean how do you seal them? And do you use a special brown paper made for popcorn or anything?

I'm not an expert. But I believe that you almost got everything there. You have protein, fiber, fat,and carbs. That's a good way to start your day. That's also the kind of breakfast that i usually have and I feel good about it.

It's a myth. Our body doesn't know if it's night or day. When you eat something before you go to bed, it will stay in your stomach until you wake up in the morning. When you start to move around, the calories that you took in before you went to sleep is then burned.

I love tuna on pasta, mixed with lots of tomato, basil, mushrooms, eggplants, lots of garlic and olive oil. I just had it 3 hours ago :)

Oh yes...I love making sandwiches out of left-over fish (I learned this from my father). It tastes so good even without mayo, dressing, or anything else that we usually add on sandwiches.

I'm looking at a list here of different flavors of V8. http://www.nutritionix.com/v-fusion/menu The maximum sodium content is 125 mg and the least is 40. Is that too much in a can or bottle? I'm not an expert. I'm just as curious...

If you can check this: http://www.nutritionix.com/orville-redenbachers/menu and this: http://www.nutritionix.com/search?q=pop+corn You'll find a lot of popcorns you can take along with you. It shows nutrition information on other snack items too.

Calculate the sushi here to see how many calories you're getting from it http://www.nutritionix.com/sushi/nutrition-calculator

Love this!

There's a whole lot of crunchy foods here with nutrition information. Check it out http://www.nutritionix.com/search?q=crunch&search=go

Check it out here: http://www.nutritionix.com/m/FD18vI

Green tea will increase your metabolism which leads to more calories burned. It will also increase your body's ability to burn fat (fat oxidant)

Green tea's major benefits are: 1. It will Increase your metabolism so that more calories are burned. 2. It will also Increase your body's ability to burn fat (fat oxidation).

Try this. It works for me. When you wake up, drink 2 glasses of water before anything. After 30 minutes or 1 hour, eat a bowl of oatmeal. Add any fruit or whatever you want to add with your oatmeal.

Check this out: http://www.nutritionix.com/laughing-planet-cafe/soylent-green-bowl-with-****ake-sauce I'm not sure if that's what you are talking about :)

Stonyfield Organic Strawberry Banana Low-fat Yogurt.

Muscle Milk chocolate protein. 150 g calories, 16 g protein, 8 g. carbs Source: http://www.nutritionix.com/cytosport/muscle-milk-chocolate-protein-supplement

But isn't it right that when we wake up the following day and start to move, whatever we ate before sleeping is burned?

I was also looking for a way to increase my protein intake but I couldn't find a protein bar that would give me at least 25 g. Most of what I see from this website contains 7-10 g only. Source: http://www.nutritionix.com/search?q=protein+bars

I usually add raisins, nuts and whatever fruit I have in my kitchen. I tried cooking it with ginger, chunks of chicken, salt and pepper before but I didn't like it. I prefer my oatmeal sweet.

Aside from their suggestion, you can also mix some chocolate on it and pour it on top of frozen fruits to get a crunchy chocolate toppings.

I love it! And I don't care about it's nutrients.

We prepare sushi rolls at home. Actually, the mayo is just a thin spread over the Japanese rice. It wouldn't add more than 50 calories. And yes, watch out for the sodium on soy sauce.

When you are trying to lose weight, it's important that you eat nutritious foods and not junks. Otherwise, it could pose some serious damage to your health.

Flatbread Bacon (2 strips) Turkey Breast Pepperjack Avocado Lettuce Onions Tomatoes Light Mayonnaise -with 510 cals, 49 carbs, and 23 g protein, looks good to me. Source: http://www.nutritionix.com/m/QegU28

Use nutritionix calculator from nutritionix.com. It has a lot of restaurants and meals from its list.

Drink 1-2 glasses of water first thing in the morning. Have breakfast after an hour or two. You'll feel it coming after about an hour.

You bet. Same here... Life is short. Let's not complicate it.

I love banana cake. I like its texture and lots of it!