jared767

Diet. I cut it out. It didn't work for me.

Taco Bell has healthy recommendations: Fresco Style Ranchero Chicken Soft Taco: Cals 150 Total Fat 3.5 g Cholesterol 25 mg Sodium 480 mg Carbs 18 g Protein 12 g Fresco Crunchy Taco CAls 150 Total Fat 8 g Cholesterol 20 mg Sodium 310 mg Carbs 13 g Protein 6 g Ref: http://www.nutritionix.com/taco-bell/fresco-crunchy-taco

I've been taking 2 tbsp of virgin coconut oil per day for the last two years. What I can tell so far is - I never get any cold, flu, fever, cough, or infected with anything. When everyone around me is sneezing or coughing, I remain "unharmed". It's like I have a shield that protects me from any harmful attack.

I go to fast food restaurants. But when I do, I use nutritionix calculator which helps me check the nutrition facts behind every meal. I can't get away eating out with my family and friends. i guess it's more of the fun than the foods.

It's got 48 g of total carbs. Here's the rest of the nutrition information for your 6" sub: http://www.nutritionix.com/m/4iO3Jn

I use nutritionix calculator. It's an application you can find at www.nutritionix.com. It's got more than a hundred restaurant that will allow you to build your meals. As you add or remove ingredients, it will automatically show you the nutrition facts...hence, you will be able to choose the right food/ingredients for you.

Definitely. I usually cook spaghetti with meat balls or bolognese. To add some variation to our pasta night, I sometimes prepare carbonara. Last Sunday evening, I prepared pasta topped with olive oil, basil, lots of tomatoes, mushroom, garlic, spinach and onion. I stock my fridge now with romaine lettuce, cucumber, ripe…

I guess it's not just the calories, but also the sodium that we should watch out for when eating at restaurants. Margarita grilled chicken from Chili's has 550 calories, 4g sat fat, 1870 mg sodium, 62 g carbs and 46 g protein. We should only have a maximum of 1800 mg sodium in a day. Source:…

I also use nutritionix calculator. Not just to check on Subway's nutrition facts but for any other restaurants.

I take 1 tbsp of virgin coconut oil on a daily basis. So far, my body's resistance to cough, colds, flu and all other viral diseases has been so strong. While almost everyone around me at work is sneezing or coughing due to common colds, I never get infected.

You can steam tilapia and before serving, top it with tomato salsa. This is how I cook my own version of tomato salsa. Saute 2 tbsp minced garlic and 4 tbsp. minced onions. Add about 4 cups of sliced red tomatoes and 1 jalapenos cut into slices. Let it simmer. Add fish sauce or salt and pepper and about 3 tbsp of sugar to…

That's a good step and it's actually very encouraging. I've been doing the same thing whenever I'm out with my family. But what I do is plan my meal ahead. I use this nutrition calculator which has a list of about a hundred restaurants loaded with different foods they serve. I build my meal from there, adding ingredients…

Gatorade and lots of water until I piss off all alcohol in my system

lol! I love this thread

Or you can check www.nutritionix.com. It's got a list of about 150 restaurants. I usually use it to build my meal where it automatically populates the nutrition facts. It's best to use it before making that order.

Good for them..but definitely not for us. Although I can understand why they did that. As for me, I rely on nutritionix calculator for any restaurant's meal. It has helped me a lot with my choice to maintain a positive lifestyle. Some people believe that eating at restaurants is a no-no since it's detrimental to their…

Sweet onion sauce. It's fat-free

Using nutritionix calculator, I tried building this meal for you ref: http://www.nutritionix.com/kfc/menu#inPage=3 KFC healthy meal suggestion Lowest calorie full size sandwich Honey BBQ Sandwich 300 calories 6g fat, 1.5g saturated fat Cole Slaw 190 calories 11g fat, 2g saturated fat - Cabbage is an excellent source of…

same here :(

Now I have two great tools to help me maintain a healthy lifestyle: Nutritionix calculator from nutritionix.com and ZipList. Actually, the interface are similar. Ziplist will help you organize and plan your home meals ahead, while nutritionix lets you build a meal from any restaurants to make sure that you are maintaining…

My favorite 6" sub : http://www.nutritionix.com/m/79k41s Calories 396.5 Total Carbohydrates 49.0g Protein 21.0g ...it hits what I need

..and this!

"focus on what works. turn yourself into a better you. and do it in a way that will allow it to be a life change. and if, for you, that means 'normal' food? do it, and do it without any of the guilt you've been programmed or pressured to feel. " I simply love it!

Taco Bell Fresco Style Ranchero Chicken Soft Taco: Cals 150 Total Fat 3.5 g Cholesterol 25 mg Sodium 480 mg Carbs 18 g Protein 12 g Fresco Crunchy Taco CAls 150 Total Fat 8 g Cholesterol 20 mg Sodium 310 mg Carbs 13 g Protein 6 g Ref: http://www.nutritionix.com/taco-bell/fresco-crunchy-taco

Mongolian shrimp has only 460 calories and 30 g protein Acup of rice sticks will only give you 190 cals and 15 g carbs Crab wontons has 170cals and 13 g carbs My suggestion is to plan ahead by checking the facts behind the meal. Most restaurants post the nutrition information on their website. What I use is nutritionix…

Dinner..and that's around 8

I'll be out on the beach and will have someone take a lot of pictures of the new 'me' :)

That was interesting! You actually motivated a lot of people here..like me :) I am the kind of person who wants to keep fit by doing the natural way of losing weight. Although at times, I feel like losing hope and wondering if it's really possible. After reading your story, well I just thought that if you can do it, why…

I was with some friends last night and tried sweetgreen for the first time. I ordered santorini that has chopped romaine, roasted shrimp, feta cheese, grapes, fresh mint, and yogurt dressing with a hint of lemon. It was deliciiiooouuus! Was it healthy? cals 440, sodium 830 mg, carbs 29 g, sugar 12 g, protein 25 g ref:…