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What's with dried fruits?
I usually have oatmeal for breakfast and I want to add something to it so that I don't feel hungry after about an hour and a half. A lot of people who eat oatmeal add dried fruits and nuts. My question is: Why dried fruits? Why not fresh? I always stock on fresh banana, apple, mango, and papaya as my dessert after lunch…
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Sirloin and Langostino Lobster at TGIFriday's
We are going out and will be stopping by TGIFriday's. Checking their meals and its nutrition facts, Sirloin and Langostino Lobster has 5g carbs and 58g protein which which fits my needs. But I'm not sure how it tastes. Have you tried it before? How was it? Or would you have better recommendation. Here's a list of their…
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Why Have Fat on Your Plate?
I just found this intriguing title on a website I was reading and according to the author (Evelyn Tribole, MS, RD and co-author of Intuitive Eating), "When people think of fat, they think of calories. But, fat adds to the satisfaction and pleasure of eating. If you're not satisfied, you will be looking around for other…
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New here
Hello everyone! Just got on board today hoping to share whatever I learned and to learn more from you :flowerforyou:
