Why Have Fat on Your Plate?

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jared767
jared767 Posts: 76
in Food and Nutrition
I just found this intriguing title on a website I was reading and according to the author (Evelyn Tribole, MS, RD and co-author of Intuitive Eating),

"When people think of fat, they think of calories. But, fat adds to the satisfaction and pleasure of eating. If you're not satisfied, you will be looking around for other things to eat to get that satisfaction, and chances are you'll keep eating until you do."

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  • hope516
    hope516 Posts: 1,133 Member
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    I totally agree with this! and have experienced it. I tried eating only chicken and broccoli for about a week and I was a hungry, grumpy mess! but I started adding avacado to my chicken, or every now and then a pat of butter to my broc and was soooo much more happier!

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