How do you take your Subway?

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  • HorrorChix89
    HorrorChix89 Posts: 1,229 Member
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    6in Chicken, Bacon, Ranch on Italian Herbs and Cheese with lettuce, tomatoes, and pickles. No cheese...
  • mamakayy
    mamakayy Posts: 36
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    Recently, 12" flatbread egg white with pepperjack, lettuce, spinach, S&P. Sometimes a tiny bit of southwest sauce. Except the people at subway do NOT understand tiny bit, so I have to get it in a cup and add it myself. I HATE a soggy sandwich.

    I eat 6" and save the rest for later, or give the other half to hubby.
  • shady81x
    shady81x Posts: 290
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    Ideal sub: foot long steak n cheese, hearty italian, lettuce, southwest dressing + salt & pepper

    As steak n cheese is considered a "premium sub" that comes with a "premium price"... I only get it if I wanna splurge or if there's like a special offer. What i usually end up getting: 6 inch, sub-of-the-day, lettuce, southwest dressing + salt & pepper

    Edited to say - with cheese and toasted of cos!
  • BigDaddyBRC
    BigDaddyBRC Posts: 2,395 Member
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    Foot long, roast beef, spinach, onio s, green peppers, pickles, tomatoes, jalapeños, pepper jack chees, mustard and toasted. Mmmmmmmmmmmm delicious....however, I have begun to replace this with Pita Pita
  • mochomito
    mochomito Posts: 81 Member
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    i'm bad i usually have either a
    chicken breast on white, lettice tomato - extra american cheese and a little bit of homey mustard
    or
    meatball on white with extra american cheese

    which ever i get i get the 6inch one - i used to get the foot long but that has stopped wince starting MFP
  • Amoravy
    Amoravy Posts: 86 Member
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    6 inch club on wheat, spinach, tomato, onions, peppers, lite mayo, light on the mustard, vinegar, garlic, pepper


    Oh yeaaa!
  • Hoakiebs
    Hoakiebs Posts: 430 Member
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    Turkey & Black Forest Ham, provalone, on flatbread, all veggies except sprouts & jalapeños, honey mustard, oil & vin., oregano & black pepper. Footling, eat half today, half tomorrow.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    If I'm paying to eat out, I'm getting the tuna with a ton of lettuce and pickles. It has a lot of calories...and is delicious!
  • SixCatFaerie
    SixCatFaerie Posts: 690 Member
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    6 inch - Toasted - Turkey & ham or a Club on wheat with pepper jack cheese. No lettuce or sauce! Spinach, tomatoes, cucumbers, bell peppers, red onions, pickles, black olives. A little parmesan & triple oregano.:love:
  • LJCannon
    LJCannon Posts: 3,636 Member
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    :drinker: 6 inch 9 Grain Honey Oat ~ Spinach, Bell Peppers, Tomatoes, Black Olives, Cucumbers,
    Sometimes I get this as a Salad and add my own Strawberrys and Grapes to it, with Extra Spinach.
  • Lab2809
    Lab2809 Posts: 58
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    6" flatbread with oven roasted chicken no cheese (or every now and then provolone), lettuce, jalapeno, black olives, onions, and buffalo sauce....probably the worst combo ever.
  • jared767
    jared767 Posts: 76
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    Flatbread
    Bacon (2 strips)
    Turkey Breast
    Pepperjack
    Avocado
    Lettuce
    Onions
    Tomatoes
    Light Mayonnaise

    -with 510 cals, 49 carbs, and 23 g protein, looks good to me.

    Source: http://www.nutritionix.com/m/QegU28
  • ttaylor68913
    ttaylor68913 Posts: 324 Member
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    club on wheat, american cheese (some times pepperjack) lettuce, tomato and pickle, a little mayo and honey mustard, some times I add bacon but usually not
  • DLDzioba
    DLDzioba Posts: 422 Member
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    Oven roasted chicken on white with provalone lettuce tomato pickles cucumber green peppers spinach a half serving of lite mayo and sweet onion sauce on the side(they always put too much or too little if I get it on the side I can get it just right).

    I always by the footlong but I don't eat it in one sitting. I'll generally have it two meals in a row. I like the baked chips on the side or the apples.
  • beachbumdoug
    beachbumdoug Posts: 171 Member
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    i get the salads! dont seem to bad to me
  • kprangernix07
    kprangernix07 Posts: 124 Member
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    6'' Itallian BMT on parmasan oregano, with provlone, lettuce, spinach, tomatoes, cucumbers, bell peppers, onions EXTRA pickles, olives, spicy mustard, more oregano. Been ordering it the same way my whole life.... :) I've maybe had soemthing different like 3 times. EVER...
  • crazyellybean
    crazyellybean Posts: 999 Member
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    I take it and throw it in the garbage.. I hate Subway.. all that sodium for so little.. and you have to practically beg to get EXTRA anything on your sandwich... I prefer Jimmy John's Unwich personally ...
  • TopazCarey
    TopazCarey Posts: 263
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    Six-inch turkey on wheat with american cheese, lettuce, tomatoes, green peppers, cucumbers and honey mustard. Nom nom nom.
  • TopazCarey
    TopazCarey Posts: 263
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    I take it and throw it in the garbage.. I hate Subway.. all that sodium for so little.. and you have to practically beg to get EXTRA anything on your sandwich... I prefer Jimmy John's Unwich personally ...

    So true. The sodium is out of this world. But I don't eat it often so I doesn't bother me too much.
  • LifeOnMars_
    LifeOnMars_ Posts: 755 Member
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    12" Veggie on Parm Oregano or White (sometimes a wrap), no cheese, lettuce, onion, extra pickles, extra black olives, hot peppers, sweet onion sauce, franks, salt and pepper.. *drooling*

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