How do you take your Subway?

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Replies

  • StarvingKyy
    StarvingKyy Posts: 88 Member
    Ft Long
    Italian Herbs and Cheese Bread
    Pepperjack Cheese
    TONS of lettuce
    Tomatoes
    A few Banana Peppers, Olives and Pickles
    Lots of oil
    Light mayo
    :D
    yummmm. vegetarian sub :3
  • cruiser3004
    cruiser3004 Posts: 72 Member
    No Subway for me, their bread is terrible.
  • ejohndrow
    ejohndrow Posts: 1,399 Member
    I take my Subway Like a Champ!
  • belsmomma
    belsmomma Posts: 1
    Italian herb and cheese bread. Sweet onion chicken teriyaki. Swiss cheese. Lettuce, tomatoes, pickles, cucumbers and black olives.
  • laineyluma
    laineyluma Posts: 358 Member
    6" steak and cheese (american cheese) toasted with banana peppers, jalapenos, onions, green peppers and lettuce
    :love:
  • Barbellerella
    Barbellerella Posts: 1,838 Member
    I don't.... Gluten free ALL the way for this girl =)
  • juliekaiser1988
    juliekaiser1988 Posts: 604 Member
    Regardless of the time of day: I get the English muffin with egg white, ham, cheddar jack cheese, purple onion, green pepper THEN TOASTED. Then add tomato, salt n pepper, spinach, and jalapeno.

    Same order EVERY TIME. Love it!
  • acstansell
    acstansell Posts: 567 Member
    I get a salad:

    Light lettuce, extra spinach, tomatoes, cucumbers, green peppers, onions, banana peppers, cheese blend and turkey. Salt and Pepper shake and fat free Italian. Then I get a bag of baked lays and crush a handful of those over the salad.
  • woopidydoo
    woopidydoo Posts: 79 Member
    6" Veggie on wheat bread. No cheese. All the veggies including hot peppers. Extra mustard, oil, vinegar, salt and pepper.
  • BlooQKazoo
    BlooQKazoo Posts: 56
    6-inch roasted chicken on 9-grain (toasted!) with lettuce, tomatoes, cucumber, spinach, and green peppers. Yum!

    Or I'll do a salad with all of the above, plus a side cup of fat-free whatever dressing to dip my fork in. Add some apples and a diet coke, and I'm a happy camper.
  • HorrorChix89
    HorrorChix89 Posts: 1,229 Member
    6in Chicken, Bacon, Ranch on Italian Herbs and Cheese with lettuce, tomatoes, and pickles. No cheese...
  • mamakayy
    mamakayy Posts: 36
    Recently, 12" flatbread egg white with pepperjack, lettuce, spinach, S&P. Sometimes a tiny bit of southwest sauce. Except the people at subway do NOT understand tiny bit, so I have to get it in a cup and add it myself. I HATE a soggy sandwich.

    I eat 6" and save the rest for later, or give the other half to hubby.
  • shady81x
    shady81x Posts: 290
    Ideal sub: foot long steak n cheese, hearty italian, lettuce, southwest dressing + salt & pepper

    As steak n cheese is considered a "premium sub" that comes with a "premium price"... I only get it if I wanna splurge or if there's like a special offer. What i usually end up getting: 6 inch, sub-of-the-day, lettuce, southwest dressing + salt & pepper

    Edited to say - with cheese and toasted of cos!
  • BigDaddyBRC
    BigDaddyBRC Posts: 2,395 Member
    Foot long, roast beef, spinach, onio s, green peppers, pickles, tomatoes, jalapeños, pepper jack chees, mustard and toasted. Mmmmmmmmmmmm delicious....however, I have begun to replace this with Pita Pita
  • mochomito
    mochomito Posts: 81 Member
    i'm bad i usually have either a
    chicken breast on white, lettice tomato - extra american cheese and a little bit of homey mustard
    or
    meatball on white with extra american cheese

    which ever i get i get the 6inch one - i used to get the foot long but that has stopped wince starting MFP
  • Amoravy
    Amoravy Posts: 86 Member
    6 inch club on wheat, spinach, tomato, onions, peppers, lite mayo, light on the mustard, vinegar, garlic, pepper


    Oh yeaaa!
  • Hoakiebs
    Hoakiebs Posts: 430 Member
    Turkey & Black Forest Ham, provalone, on flatbread, all veggies except sprouts & jalapeños, honey mustard, oil & vin., oregano & black pepper. Footling, eat half today, half tomorrow.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    If I'm paying to eat out, I'm getting the tuna with a ton of lettuce and pickles. It has a lot of calories...and is delicious!
  • SixCatFaerie
    SixCatFaerie Posts: 690 Member
    6 inch - Toasted - Turkey & ham or a Club on wheat with pepper jack cheese. No lettuce or sauce! Spinach, tomatoes, cucumbers, bell peppers, red onions, pickles, black olives. A little parmesan & triple oregano.:love:
  • LJCannon
    LJCannon Posts: 3,636 Member
    :drinker: 6 inch 9 Grain Honey Oat ~ Spinach, Bell Peppers, Tomatoes, Black Olives, Cucumbers,
    Sometimes I get this as a Salad and add my own Strawberrys and Grapes to it, with Extra Spinach.
  • Lab2809
    Lab2809 Posts: 58
    6" flatbread with oven roasted chicken no cheese (or every now and then provolone), lettuce, jalapeno, black olives, onions, and buffalo sauce....probably the worst combo ever.
  • jared767
    jared767 Posts: 76
    Flatbread
    Bacon (2 strips)
    Turkey Breast
    Pepperjack
    Avocado
    Lettuce
    Onions
    Tomatoes
    Light Mayonnaise

    -with 510 cals, 49 carbs, and 23 g protein, looks good to me.

    Source: http://www.nutritionix.com/m/QegU28
  • ttaylor68913
    ttaylor68913 Posts: 320 Member
    club on wheat, american cheese (some times pepperjack) lettuce, tomato and pickle, a little mayo and honey mustard, some times I add bacon but usually not
  • DLDzioba
    DLDzioba Posts: 422 Member
    Oven roasted chicken on white with provalone lettuce tomato pickles cucumber green peppers spinach a half serving of lite mayo and sweet onion sauce on the side(they always put too much or too little if I get it on the side I can get it just right).

    I always by the footlong but I don't eat it in one sitting. I'll generally have it two meals in a row. I like the baked chips on the side or the apples.
  • beachbumdoug
    beachbumdoug Posts: 171 Member
    i get the salads! dont seem to bad to me
  • kprangernix07
    kprangernix07 Posts: 122 Member
    6'' Itallian BMT on parmasan oregano, with provlone, lettuce, spinach, tomatoes, cucumbers, bell peppers, onions EXTRA pickles, olives, spicy mustard, more oregano. Been ordering it the same way my whole life.... :) I've maybe had soemthing different like 3 times. EVER...
  • crazyellybean
    crazyellybean Posts: 999 Member
    I take it and throw it in the garbage.. I hate Subway.. all that sodium for so little.. and you have to practically beg to get EXTRA anything on your sandwich... I prefer Jimmy John's Unwich personally ...
  • TopazCarey
    TopazCarey Posts: 263
    Six-inch turkey on wheat with american cheese, lettuce, tomatoes, green peppers, cucumbers and honey mustard. Nom nom nom.
  • TopazCarey
    TopazCarey Posts: 263
    I take it and throw it in the garbage.. I hate Subway.. all that sodium for so little.. and you have to practically beg to get EXTRA anything on your sandwich... I prefer Jimmy John's Unwich personally ...

    So true. The sodium is out of this world. But I don't eat it often so I doesn't bother me too much.
  • LifeOnMars_
    LifeOnMars_ Posts: 720 Member
    12" Veggie on Parm Oregano or White (sometimes a wrap), no cheese, lettuce, onion, extra pickles, extra black olives, hot peppers, sweet onion sauce, franks, salt and pepper.. *drooling*

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