How do you take your Subway?

tjones0927
tjones0927 Posts: 102 Member
in Food and Nutrition
I like a 6in Subway Club on wheat.
Lettuce, banana peppers, onion, a triple helping of pickles(I may as well have a pickle sandwich...I have a touch of a problem really), and vinegar and oil.

How about you?
«13456

Replies

  • Remi79
    Remi79 Posts: 346 Member
    Turkey on White. Lettuce, Spinach, Cucumbers, Black Olives and Pickles
  • htmlgirl
    htmlgirl Posts: 314 Member
    I get a turkey on wheat with pickles and light mayo. I usually get the foot long and eat it in 2 meals. I don't really get fast food much though.
  • Nerple
    Nerple Posts: 1,291 Member
    Foot long Turkey on Italian with only Mustard
  • AeolianHarp
    AeolianHarp Posts: 463 Member
    I get a foot long steak and cheese, meatball marinara or chicken, bacon ranch on white italian with double meat, double cheese, banana peppers, lettuce, tomatoes, onion, green peppers, and cucumber and usually a ton of chipotle southwest sauce. I usually get that with white macadamia nut cookies.
  • Bookers23
    Bookers23 Posts: 187 Member
    Flatbread chicken breast with Swiss, lettuce, onion and tomato. One thin line of light mayo and also hot sauce. Only sub from there that does not make me ill.
  • amdahwd
    amdahwd Posts: 237 Member
    I get roasted chicken when I get a 6 inch. I add spinach, lettuce, tomato, pickles, onions, green peppers, and mustard. I usually add cheddar cheese.

    If I am getting the kids meal, I get either turkey or roast beef and add the same thing as above. I usually have pepper jack cheese on these.

    Subway employees know me by name and talk about my weight loss every time I walk in the door.
  • emmoryz
    emmoryz Posts: 20
    i get black forest ham on italian bread 6" with american cheese and lettuce, and sometimes if im really hungry i get a yogurt parfait too.
  • elsham
    elsham Posts: 549 Member
    I read this as taking the train for a sec, and was gonna say in the morning, groggily and squished.

    Now back to the real question: I hate Subway. My tummy and Subway do not get along =(
  • wittlelacey
    wittlelacey Posts: 391 Member
    Turkey breast on 6" wheat bread :) No cheese, veggies, condiments! I like it plain ;)
  • TheNewDodge
    TheNewDodge Posts: 607 Member
    Not a fan. But I will occassionally get egg whites on flatbread
  • austepants
    austepants Posts: 356 Member
    I don't! I do Jimmy Johns I go online and customize my sandwich to fit my calorie needs. I don't know if subway has that or not. But JJs really lays on the healthy stuff tons of lettuce, tomato, sprouts (if u like them), avocado etc... I feel like subway is kind of skimpy on these things. But I used to eat the tuna on wheat 6 inch all the time. I don't think its the healthiest choice though :)
  • OnWisconsin84
    OnWisconsin84 Posts: 409 Member
    Usually the kid-sized or 6" veggie on wheat, no cheese. Spinach, onions, tomatoes, black olives, green peppers, cucumbers, jalapenos & yellow mustard. Oh, and I never leave without a chocolate chip cookie :heart:
  • silkysly
    silkysly Posts: 701 Member
    I don't eat bread....
  • sun33082
    sun33082 Posts: 416 Member
    It varies, but I get a footlong and then transfer all of the toppings to one side of the bread. Makes for a very filling 6" and cuts 200-270 calories from a regular footlong.
  • ❤_veggies_rock_❤
    ❤_veggies_rock_❤ Posts: 43
    I buy the foot long wheat
    no sauce no cheese no salt
    add oregano (& marjoram when I get home)
    add spinach, onions, peppers, jalapenos, green bell, cucumbers, tomatoes
    come home & add 1 tsp EVOO
    & eat 1/2 the sub ...then the other 1/2 in 3 hours

    I also throw the top part of the sub bun away so I am actually only eating a total of 6" of bread :)
  • Luv2bagramma
    Luv2bagramma Posts: 24 Member
    Club on 9 grain wheat, 1/2 cheddar 1/2 pepper jack, evey veggie they have, extra on the green pepper, vinegar, no oil, salt and pepper. It's like a salad in a bun.

    Then again the Chipotle Chicken and cheese on flatbread with everything, Chipotle sauce on the side (I get it to put in on my hubby's stuff at home ~ he loves it) is darn good too!

    Anybody else think the "Taste Fairy" commercials are just a bit dorky??? What happened to the athletes?
  • LilRedRooster
    LilRedRooster Posts: 1,421 Member
    Foot-long tuna on wheat, no cheese, with everything except jalapenos and olives. And I take extra pickles and onions, with some vinegar at the end. What I usually do is have half for lunch and half for dinner on school days. Om nom nom.
  • thepetiterunner
    thepetiterunner Posts: 1,238 Member
    6" whole wheat with turkey, lettuce, tomatoes, green bell peppers, onions and black olives. That's it. No cheese, mayo, mustard or any other dressings.
  • OSC_ESD
    OSC_ESD Posts: 752 Member
    ~ 12 " on Wheat or Italian .... SCOOP THE BREAD ... Now becomes a 9 " ... start with spinach, a little iceberg, tomato, cucumber, black olives, green peppers ... more spinach ... and top it off with a ton of banana peppers !!!!

    No Cheese
    No Sauces
    No Condiments

    Love, Love, LOVE .... My Veggie Delight ! :tongue:
  • iamlottiebee
    iamlottiebee Posts: 33 Member
    Either flatbread or Honey Oat 6" Veggie Delight with smoked cheese, no tomatos, double pickles and honey mustard sauce... yummy :)
  • DBiddle69
    DBiddle69 Posts: 682 Member
    Foot long turkey breast and black forest ham on wheat, with lettuce, onions, green peppers, banana peppers, and pepper jack cheese..that was dinner tonight!!
  • DeeDel32
    DeeDel32 Posts: 542 Member
    Footlong turkey on parmesan oregano bread. No mayo or cheese. Lettuce, onions, olives (blackand green), jalapeño, green peppers, subsauce. I like the idea of transferring the toppings to make a super 6". Might try it tomorrow. :)
  • Superchikanthem
    Superchikanthem Posts: 362 Member
    I like the 6'' whole wheat with lots of lettuce tomatoes EXTRA EXTRA banana peppers cucumbers peppers hot sauce mayo (I really don't do the lite version of anything) and cheese. If I am feeling extra spunky I'll add turkey to it and make it a 4"
  • christina0089
    christina0089 Posts: 709 Member
    HOney oat bread 6- 12 inch depending with turkey breast, lettuce, tomato, spinach extra salt and pepper and light ranch or teriyaki sauce. :)
  • mrowrmeowmrowr
    mrowrmeowmrowr Posts: 288 Member
    12in wheat Black Forest Ham no cheese.
    Lettuce, onion, pickle, olives, banana peppers, and mustard...yummy.
  • angimac
    angimac Posts: 145 Member
    My newest favorite is the sweet onion teriyaki chicken... sometimes I'll get the 6" on wheat with pepper jack cheese, but I love it as a salad... spinach, lettuce, tomatoes, black olives, mushrooms, banana peppers, pickles... all topped with yummy sweet onion teriyaki chicken.... yummmmmmmmmmmmmmmmmmmmmm

    I don't do the cheese if I get it as salad and the salad is huge and less than 300 calories
  • iCACTUS
    iCACTUS Posts: 113
    I really want Subway now.

    I usually get a Turkey and american cheese
    6 inch on Italian Herbs & Cheese bread with
    lettuce, pickles, onion & light mayo. Simply really.
  • PeaceCorpsKat
    PeaceCorpsKat Posts: 335 Member
    I take the red line to Dupont Circle - J/K

    I don't really eat Subway.
  • jb852013
    jb852013 Posts: 116
    Recently I have been getting a new sub that has chicken breast, marinara sauce, and melted chese on top. Can't remember the name of it. I add lettuce, tomatoes, pickles, olives, onions, and bell pepper. Yummy!
  • vettle
    vettle Posts: 621 Member
    what I have now: 6" subway club with cheese and all veggies and lots of mustard on flat bread! Love it.

    my evil favorites (in the past):

    footlong meatball, cheese and with lettuce and mustard.
    footlong chicken bacon ranch, cheese and with all veggies, mustard and mayo.

    ooooh I love mayo but just not worth it

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