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I am in the same boat as you are... if you want add me to your friend
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I"m 45 .. if you want to add me to your support.. feel free.
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The holidays always gets me in what I call a "Fluff"... I bounce between Depression and anxiety... I find if I try to not let myself get into eating too much of the bad food during either of the times I bounce back to "almost normal" a little quicker. Just take one day at a time ...thinking... "this is a new day... a new…
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I'm In.... My 75 day challenge will to be to log my food for all 75 days and eat within my calorie intake that I am allowed for the day and to walk atleast 3 times a week.
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Hi Michael ... if you want add me to your friends list.. I also have fallen off the wagon and just getting back on
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Add me ... I am in Essex,.. right down the road from ya
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Thanks ... I don't have a smart phone.. Would the myland work on my lap top PC.
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Armoured Turnips are great... You boil the turnips and slice them and then put them in a baking dish and layer them with Fat Free Cheeses... (As many types as you can find) and bake them in the oven like potatoes augratin... If you search Yahoo for armoured turnips there are multiple receipes out there but this was my…
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On days that you just want to walk.... Walk it out is great for the wii... It keeps track of how long and how far you go and how many calories you burn... and time seems to go by quickly with the music
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For Lunches when we camp I put boneless, skinless chicken breasts in the slow cooker during the week. After they cook for the day while I am at work I put them in the refridge. Right before we leave I chop it up and put fat free mayo and celery in it . I sometimes take this work for lunch on the little wheat dinner rolls…
