-
Anyone have any suggestion on a jump start program
I was on weight watchers year ago and got down to goal weight and here I sit years later 35 pounds over that weight ... technically Obese by BMI. I know it is up to me to do this but does anyone have any suggestions on a jump start program that might help be start getting the weight to go in 1-2 weeks making me have that "…
-
How long Did it take to build up to 30 minutes on Eliptical
I just got an eliptical for christmas and after fighting the flu bug I am working out on it but I feel like a weakling.. I am only up to doing 4 minutes before my body is completely screaming at me. How long should I get myself to build up to 30 minutes? Any words of wisdom would greatly be appreciated.. I have never done…
-
Anyone compare Fit Bit to the Striiv
I bought a fitbit ( used) and I love it but I just saw the striiv and it has the myland game that you can set challenges and your steps get you to the challenges. Has anyone worked with the Striiv and is it worth it... When my Fit Bit dies( I kill electronics real easy) I will want to get a new gadget and wanted to get…
-
Arthritis in the Knees... Can anyone suggest exercises
I have Arthritis in my knees and the cold weather is finally setting in here and the pain is manageable but it limits me to doing low impact. Any ideas of DVD's or routines that anyone would know of... I carry my weight from Below my belly button to my knees... If I could turn that section of my body into SEARS and get one…
-
Need help on how not to sabotage myself over weekends
I do pretty good during the week while at work drinking my water and log in what I am eating but once Friday night hits my disapline becomes lacking. I don't work out as much as I know I should, I eat all the wrong things and don't log them into my journal and I bascially gain back + everything that I had worked so hard to…
