Gulzilly Member

Pass. Not into females

Bloop- Nope. Have you ever had sex with someone within the first hour of meeting them?

The Witches of Eastwick.

Can't see his face, so no.

Yup

I crave sex and I can't seem to find a guy who I find attractive, physically speaking. I figure it's a form of exercise, no?

Yup. Always looking for motivational buddies to keep me focused and call me out when I am slacking!

Snores

Carbs don't make you fat. Overeating does!

Nincompoop

Cheeks

Absolutely

Hi- I am in Chicago and looking for local people to add to motivate. Feel free to add me.

I always match! Always as I care! Plus, you never know when you may get,'lucky'! Do you shave, wax or laser!?

Welcome back! I'm about to start p90x! I would welcome more friends. I have about 15 lbs to lose.

This sounds super cool. But I'm a beginner in running. Any interval runners/beginners in your group?

Thursday, April 4 Bombedpop - 3 DEVLe -4 Jill (PJilly) - 4 Lana (dbanks80) - 6 Lisa2219 - 1 Meeaham - 2 Melkadee - 1 Michelle(cappri)- 3 Mollie - 3 Paula (FiftySixFit) - 2 Paula H. - 1 Terry - 1 Throttle2009 - 2 Melslifestylechange - 3 (Mon., Tues., & Thurs.) Gulzilly - 2 (Wednesday, Thursday)

Best way to find calorie burn is by using your hrm(heart rate monitor).

I do a combination of exercises. First, I wore an HRM all day to determine what my real daily burn was. I then used the data from the HRM to figure out my TDEE and at at a 500 cal deficit. On light workout days, I eat a lower amount than on hardcore workout days. I also watch my macronutrients. On higher workout days, I…

Friday, February 1 Cyndi146 -1 DEVLe-1 Jill (PJilly) - 0 Lana (dbanks80) - 1 meeaham - 1 Michelle(cappri)- 1 Mollie - 1 Lisa (totalhealth12) -- 0 Gulzar(Gulzilly) - 1

I go to yoga class 1 to 2 times a day. I don't check out who is also in class. Just notice how full and where to place my mat. If you love yoga, go. Who cares what others think. Remember, yoga is a journey, its about doing your best. Its not about doing better than others or what others think/do/can't do.

Great job buddy! WTG!!

One point/recommendation-When I did 30DS, I lost no pounds, however I lost 5 inches. First four days, I was so sore I couldn't sit down on the toilet...but on the fifth day, I felt invincible and mega-proud of myself. It helped boost my self confidence and pushed me to continue onwards to start training for a 5k. Good luck…

I had similar problems. I now have a slight bulge on the bottom and am showing more cut/muscles on upper area and side. I've been at it for 1.5yrs. I have also gone from 198lbs(before joining MFP) to 151lbs. I eat clean(90% of the time), I cardio daily, do strength training 5x a week. Between personal trainer(3x a week, 30…

I do heated yoga daily. Sometimes stretcing, other times for strength, cardio, etc... I burn from a 1.0(beginner level class) about 364 cals for 60 min all the way to 600 cals for a Sculpt heated class with weights that lasts 60 minutes. Yoga is the only way that my stomach is getting more toned and my hips are getting…

Englsh, Urdu, Kachi, Gujrati, Spanish.

I find that I am too tired to finish a full days workload if I workout in the early AM. I tend to actually workout during my lunch hour. I find that it gives me the boost and gets my stress level lower when I return tot he office. I also find that I don't have the munchies in the early afternoon.

Jillian Michaels has a few other videos that are fantastic. 30 Day Shred Ripped in 30 6 week, six pack No more trouble zones Body Revolution The reason why I mentioned the above video's is because they can all be found for free on YouTube. Good luck to all of us on our goals.

You look amazing. Congratulations on your outlook, success and hard work. Job well done. Cheers to enjoying your future journey in the best shape.

No.