Gulzilly Member

I took a look at your diary. You don't have enough protein, way too much processed stuff and fast food. Eat clean, eat consistent, cut out processed, fast food, sugary treats(like your coffeemate/creamer) and do consistent exercise. If you have hip problems, walk at a brisk pace for 3-4 miles daily until your body can…

I make 250 samosa's twice a year.Once a year, my husband had a bbq for his students during graduation time. Most of them are gone in 15 minutes. However, one note, samosa's are VERY labour intensive. At least the ones that are made from scratch. THey are phenomenal and the way I look at it, a great calorie burn. However,…

I had chai in evening. Watching Numb3rs and on MFP. Can't sleep. Just had some protein to jump start my run in the morning. man o man will I suffer through day.

LBMORE33-your 7th pic. WOWSERS! One day...I will get there. God willing.

l am loving the 4th pic of you. You look so happy and healthy.

some of my indian recipes: Ingredients • 6 ounces garlic-flavored croutons • 1/2 teaspoon ground black pepper • 1/2 teaspoon crushed red pepper • 1 teaspoon chili powder • 1 teaspoon dried thyme • 1/2 onion, roughly chopped • 1 carrot, peeled and broken • 3 whole cloves garlic • 1/2 yellow or red bell pepper • 1 lb ground…

So much information on here. Will continually refer back to this. Thank you for taking the time to write this out in clear in an easily understandable language.

I do a lot of cooking. Let me know what some of your favs are. I did a quick stirfry yesterday with some greek olive oil, salt, pepper, serrano chilis, white onions, ****take mushrooms, yellow bell pepper, fresh tomatoes & artichoke. I add a bit of lemon and fresh cod to it and served with some seltzer water that had all…

I am 5'4" and need to loose this last 25lb-30lbs. I will send you a friend request.

Wowsers! You look Fabulous. Keep it up! :)

Is this still happening?

Sharonucd-it drops a few lbs but noticeable inches. I dropped 3 inches in the first 2 weeks.

Weekly Goal: 3500(600X4, 500X2) Mon: 626(hot yoga & strength training) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

Ok this sounds inTeresting. Will try to reach 3000 calories this week.

Fantastic! So impressed. YOur smile is bigger in the after photo! :)

ME! I am a 36DD and I want to be a 34B.

KICK *kitten*! Awesome job! :)

Team Color:Orange Starting weight:164lbs Current weight:157lbs Calories burned:2005 Challenge Completed:Yes

Aspartame causes cancer(linked to causing lung cancer, etc...). I prefer agave nectar. Its made from a plant. I also use honey. From wikipedia: Agave nectar (also called agave syrup) is a sweetener commercially produced in South Africa and Mexico from several species of agave, including the Blue Agave Americana (Agave…

Hello Kylie- Welcome to MFP and your journey towards a successful long-term lifestyle change. My name is Gulzar. I joined MFP to learn how to loose weight. I am learning now how to reapproach food, fitness and living in a manner that is best for you for the long-term. I wish you much strength, perseverance and joy through…

"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." Get your bum up and go get your work-out on.

Hi- I am also on here, started by wanting to loos 40 lbs. I am now down to wanting to loose 30 lbs. I started gung-ho and then went back to my bad habits. I recently cut out fried foods, replaced my brown and white sugar with agave nectar, got rid of all white things in my fridge/cupboard(white bread, pasta, potatoes,…

I registered. Totally psyched for it! :)

Hello-my name is Gulzar. I am a 35 yr old nonprofit director. My stats are: CW:160.8 lbs, GW:118, Height:5'3.5". I work in the stroke research field. I have been married for 3 years and have no kids. I have always been fit and conscious of my food choices until a year into marriage. I started adopting a lot of the bad…

I have a Polar FT7. They have about 4 different types. Look through Amazon an EBay and at times-you can get really good deals on it. See what type you prefer and see if you can get a good deal on it. Good luck on your lifestyle change :-)

So, I would like to do a hike this coming Sunday. I am thinking of going to the Minnehaha Falls. The Park is about 193 acres and I'm looking to do about a 5-10mile hike. I was thinking of heading out there about 8:30am on Sunday. If anyone is interested, please email me.

Hi-I am a lifelong Chicagoan. Grew up in St.Charles, IL and moved to the city(Lincoln Park/West Loop) for work. I recently move to Minnesota and miss home. Because of the separation from home, friends, work, etc...I have gained about 38lbs. I want to get back in shape, life a healthy lifestyle and increase my fitness…

I have 38 lbs to loose overall. I would be ecstatic to loose 5+ lbs and help motivate others to do so as well. Please include me if you have a spot open. Thanks and good luck to everyone!

Welcome M. First, congratulations on your upcoming nuptials. second, welcome to the group and to MFP. I've been thinking of creating a weekly hike for some of the Minnesotans from the area. Let me know if you would be interested. :)

That is a fantastic success story. Keep going-you can definitely do it.