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Diet helps you take it off. Exercise helps you keep it off.
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Oh, my running speed is slower than most people's walking speed. Just keep going and don't compare yourself to anyone but you! Good job!!
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Isn't that a great feeling??? Good job!!
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Good job!! Keep up the good work!
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I love reading posts like yours. Congratulations on your amazing transformation!
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Nope, you don't have to have a smart phone. I don't have one. I have a kindle and an ipod and I can check on those as well as on my computer. You can always see your steps, calorie burn etc on the unit itself.
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I have a FitBit One and I love it. It syncs with My Fitness Pal and updates my calorie needs and expenditure throughout the day. I wear mine 24/7 except when in the shower.
