hippienana Member

I've been gone for awhile but ready to get back to this. I am ready to restart this challenge.

Congrats. We just bought a home here on the Oregon Coast and close this week. Can't wait.

User Name: hippienana PW: 164 CW: 162 Still losing consistently. I love Keto.

Its not hard at all. You just have to know how to fix what you normally eat in a different way.

Awesome. I just started Keto in February and then hooked up with Amy Smith Hightower on #ucanketo# and she has helped me with IF, breaking a stall, using MCT oil and bone broth. You should check her out. She does videos every week and her group is free. You are not obligated to buy anything. I love it and she sure has…

Nice. You should also look into Push for your Better on facebook. Amy has some much knowledge about Keto and how to break a stall and everything. I was doing Keto before but not the right way and she has taught me a lot.

So AB0215 you do Keto? I do as well and I feel so much better. 14lbs down since April 1st. 11 more to go before my husband starts. He told me he would start Keto if I lost 25 lbs so the game is afoot. LOL. I also follow Push for your better on facebook which is a Keto blog that has so much good info from a woman who has…

Oh too bad. I understand.

Wow 6 kids. That's a houseful. Understand but if you decide to check into it there is a great facebook page called push for your better and one called ucanketo that has some great recipes, how to eat cheap, and how to get started. Just throwing that out there. You might just look. Its also free which is the most important…

Hey Jason. Are you eating Keto? I saw the IF and that's what I do as well. It really makes a difference.

Try Whisps. They are baked cheese are crunchy like chips or popcorn but much better for you. .

LOL that should be lose 10 pounds not ponds. :D

Hi I'm Marsha. I started this group last month. My goals for this month are to lose 10 ponds, keep up with the Keto WOE and work at walking/jogging daily. We can do this Slimsons.

Only lost a pound this week but lost 2 inches all over my bod. Whoo hoo. It's the little things.

Hippienana weight for 4/26 PW 165 CW 164

Tuesday Daily Post: Track: Yes Calories: under Carbs: right on target Exercise: not really did grocery shopping, laundry, and making Keto Bagels. YUMMM

Sunday/Monday Daily Post Week 4. Track: Yes Calories: under Carbs: right on target Exercise: walked 3.5 miles on Sunday and did 5200 steps on Monday. Intermittent Fasting: yes 3-4 days a week 16:8

Start of Challenge Weight: Challenge Goal Weight: Lbs to Lose for this Challenge: 04/29/19: 05/06/19: 05/13/19: 05/20/19: <<<mini goal weight: >>> 05/27/19: 06/03/19: 06/10/19: 06/17/19: <<<mini goal weight: >>> 06/24/19: 07/01/19: 07/08/19: 07/15/19: <<<challenge goal weight: >>> Just wanted to copy this so I would have…

I'm In.

Daily Post Friday and Saturday (4/19 and 4/20) Track: yes faithfully Calories: under Carbs: under Exercise: went to the Thyme Garden for Earth Day. Walked 3 miles. Intermittent Fasting day: Yes Losing weight consistently and feeling so much better.

Friday Weigh -in: PW: 167 CW: 165 Whoo hoo losing steady now and loving it. I can finally see the difference. My husband challenged me to lose 25 pounds and then he would do Keto with me. I started Keto Feb. 7th and but I did not do it the correct way. Got serious on April 10th and I have lost 13 pounds since Feb 7th and…

Thursday 4/18 Dail Post Track: yes Calories: Under Carbs: on point Exercise: Walked 3 miles with Booda Intermittent Fasting today went well. Feeling so much better on Keto.

Booda and I walked 2.5 miles.

You might try Life WTR which has electrolytes. It's only 1.50 for 1 Liter at Walmart

Thursday Daily Post. Track: yes Calories: under Carbs: on point Exercise: walked/jogged with Booda

Wednesday 4/16 Daily post Track: yes Calories: under Carbs: on point Exercise: Walked with my dog Booda. Water: I have increased my water intake. Drank 1 liter and starting on another.

Daily Post (Tuesday April 16th) Track: Yes Calories: Yes under Carbs: on point Exercise: some walking

Daily Post ( Sunday and Monday 14th and 15th) Tracking: Yes Calories: Yes under Exercise: Did house work and laundry both days. Still eating Keto and really loving it. Joined a Keto group where the leader of the group has lost 100 lbs doing Keto and really helps you understand how to eat and track you macros. It is so easy…

Nice. I did the same thing. I am doing Keto and getting back into the gym as well.

Sorry to hear this. Don't beat yourself up. You can only handle so much and its time for you to do for you. Take time out for yourself and regroup. You got this.