TEAM: The Slimsons (May)
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And now I want a snowball - the 2nd one, not the first - flaked coconut isn't my favorite thing. It seems like I remember something similar to the coconut one from when I was a kid - Hostess or Little Debbie or someone made one, but I think it was pink.
I may have to stop on my way home for one.
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thank you @BEASTFIELD314 !1
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I was supposed to give blood this afternoon, but I couldn't due to a fever!
Apparently I have a low grade fever. I feel fine though. Gonna go for a walk tonight and maybe get some yoga in. 0 -
I was supposed to give blood this afternoon, but I couldn't due to a fever! Apparently I have a low grade fever. I feel fine though. Gonna go for a walk tonight and maybe get some yoga in.
Boo to the fever! Maybe a nice walk is what you need to squash it so it doesn't get worse!!!0 -
Cindy sometimes when you get to that "setpoint" you need to shake your food intake.
Yeah, I went a 100 calories under yesterday. I might go a little over today just to try and shake it up a little.
I have been reading the discussion of artificial sweeteners too. I have had a really bad problem with gastrointestinal issues for about a month now and the only thing I can think of that I have changed is that I have started drinking diet Coke again. I had stopped drinking regular colas and just drank water for awhile...but got bored and started drink some Diet Coke. Not sure if that has caused it. But this also coincides with when my weight loss slowed down a lot. I really hope it's not lactose intolerance because I love my cheese and yogurt. Also hope it's not the Quest bars because I know some people have trouble with them. Hopefully I find an answer so I don't have to go to a doctor...yuck.
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Daily Post Tuesday
Track yes
Calories yes under
Exercise 15 minutes of walking
Water 185oz
Goals/comments
My leg was hurting from all that PT work yesterday so was limping a lot today but I still press my way to sign up for the Food Pantry. Yes, I have no shame, eating healthy is expensive so I am getting extra help so I can stay focus and on track. On another note yes, I'm feeling myself today. As I drop these pounds I'm fitting into a lot of my old clothes and don't have that heavy feeling from my weight either. But still weary of what the scale will say but regardless I'll be measuring myself to see how many inches I lost this month.
HAVE A GOOD EVENING 🌃🌃 TOMORROW'S ANOTHER DAY STILL STAYING POSITIVE!!❤💃🏾💃🏾💃🏾3 -
CindyJNC1963 wrote: »Cindy sometimes when you get to that "setpoint" you need to shake your food intake.
Yeah, I went a 100 calories under yesterday. I might go a little over today just to try and shake it up a little.
I have been reading the discussion of artificial sweeteners too. I have had a really bad problem with gastrointestinal issues for about a month now and the only thing I can think of that I have changed is that I have started drinking diet Coke again. I had stopped drinking regular colas and just drank water for awhile...but got bored and started drink some Diet Coke. Not sure if that has caused it. But this also coincides with when my weight loss slowed down a lot. I really hope it's not lactose intolerance because I love my cheese and yogurt. Also hope it's not the Quest bars because I know some people have trouble with them. Hopefully I find an answer so I don't have to go to a doctor...yuck.
Just do your research on the items that you listed. Remember KNOWLEDGE IS POWER0 -
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Daily post for Monday:
Track: yes
Calories: no. I WAS in my calories...... then I had candy.
Exercise: stairs at work and 250 squats
Water: about 170 oz
Candy is almost gone. I can't toss it cuz I just can't. But if I can kinda maintain and eat it, it will be gone soon.....
Daily post for Tuesday
Track: yes
Calories: yes, under!!
Exercise: stairs at work and 300 squats
Water: at 175 oz now, but about to get 15 more
Did super well today!! I am gonna have a piece of candy, but things are logged and I am under my cals!1 -
⭐️Daily Post: Tuesday 30 April
✅Track: Yes
✅Calories: Under
✅Exercise: Finished painting my bathroom this morning if that counts...and went for a short walk this afternoon.2 -
Daily Post (Tuesday, 4/30)
Track: Yes
Calories: Under
Exercise: Going to clean tonight.
Comments: Still didn't get up early today, but its because of the terrible headache, which lasted the day. Just started going away. Getting ready to go to job 2, which is commerical cleaning (a buddy owns his own business and I help him 4 nights a week). I like to count that, lol.
Have a great evening everyone!3 -
BEASTFIELD314 wrote: »Getting ready to go to job 2, which is commerical cleaning (a buddy owns his own business and I help him 4 nights a week). I like to count that, lol.
Have a great evening everyone!
It definitely counts 😁 For the past two days I’ve been painting/decorating my bathroom and I count that as some exercise lol. It’s got to be better than sitting around doing nothing! Have a good night 😊
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@melodyis4reals Daily posts are optional, but generally a good idea, helps to keep you thinking about your daily goals to keep you on track, but the posting is up to you if you want to or not, but it's definitely encouraged as it helps to remind you and keep you on track!melodyis4reals wrote: »This is my first time doing this challenge. I didn't realize we were suppose to do daily posts, my bad. I will go back and read all the posts, but if anyone can help me and summarize expectations...that would be lovely and I will greatly appreciate you. I want to do my best for our group!
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Track: Yes
Calories: Under
Exercise: some abs and arms tonight at home. It's been raining all day so no walk.
Im addicted to popcorn. I can't stop eating it. Send help.1 -
Daily Post: April 30th
Track: Yes
Calories under goal: Yes
Exercise: 10,850 steps
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cydneebauman wrote: »Track: Yes
Calories: Under
Exercise: some abs and arms tonight at home. It's been raining all day so no walk.
Im addicted to popcorn. I can't stop eating it. Send help.
I used to eat buttered popcorn almost every night and I really miss it. I just had to quit it.....cold turkey.0 -
CindyJNC1963 wrote: »Cindy sometimes when you get to that "setpoint" you need to shake your food intake.
Yeah, I went a 100 calories under yesterday. I might go a little over today just to try and shake it up a little.
I have been reading the discussion of artificial sweeteners too. I have had a really bad problem with gastrointestinal issues for about a month now and the only thing I can think of that I have changed is that I have started drinking diet Coke again. I had stopped drinking regular colas and just drank water for awhile...but got bored and started drink some Diet Coke. Not sure if that has caused it. But this also coincides with when my weight loss slowed down a lot. I really hope it's not lactose intolerance because I love my cheese and yogurt. Also hope it's not the Quest bars because I know some people have trouble with them. Hopefully I find an answer so I don't have to go to a doctor...yuck.
Cindy it could be all that fiber in the Quest bars--- but artificial sweeteners has been linked to so many health issues---cancer and neurological issues as well.
Have you tried Zevia natural sodas? I drink them--made with stevia... I really like them as an alternative to soda.... or you could make your own with seltzer water, a little lemon and swerve too!1 -
Daily Post: Tuesday, April 30th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under
✅ Exercise: Yes, Body Pump, 75 min. Arc Trainer & walking
✅ Water: 227.6 oz.
✅ Steps: 16,5763 -
Daily Post: Tuesday
Track: Yes
Calories under goal: Yes
Exercise: 15 mins elliptical, 60 mins weight training
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Daily Post: 4/30
Track: No
Calories: Over
Exercise: Yes. Went for a walk to enjoy the sunshine and lift my mood.
Today I felt lost with my food. I didn’t have any of my normal food at work and grabbed candy. That started a domino effect. I was so hungry from having a very early lunch and then no afternoon snack other than a few butter scotch candies. When I got home I binged. Not feeling very good about myself right now.5 -
Daily Post: Tuesday 4/30
Track: Yes
Calories: Under
Exercise: Kickboxing, Treadmill run 30 mins.
Muscles sore from kickboxing, did the treadmill later in the day and felt energized. I am so not a runner but have been enjoying running on the treadmill. In the past it has always felt like a struggle. Something has shifted or changed and it actually feels comfortable.3 -
Hi team! I am traveling in Europe and will not be on the team this month. I am sure I will need to lose a few pounds when I get back!
Can I join back to in June?2 -
Daily track - April 30th
Tracked: Yes
Under: Yes
Exercise: I walked around a museum for 3 hours with my grandma3 -
Username : Thumper0104
Weigh in : May, week one
Weigh day : Wednesday
PW : 158
CW : 157
Bit disappointed but going in the right direction
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Hi I'm Marsha. I started this group last month. My goals for this month are to lose 10 ponds, keep up with the Keto WOE and work at walking/jogging daily. We can do this Slimsons.4
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LOL that should be lose 10 pounds not ponds. 3
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cydneebauman wrote: »Track: Yes
Calories: Under
Exercise: some abs and arms tonight at home. It's been raining all day so no walk.
Im addicted to popcorn. I can't stop eating it. Send help.
Try Whisps. They are baked cheese are crunchy like chips or popcorn but much better for you.
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Daily Post (Tuesday)
Track: no
Calories: well, my day started off with cake, so you know...
Exercise: 10 minutes elliptical...1 -
BEASTFIELD314 wrote: »Daily Post (Tuesday, 4/30)
Track: Yes
Calories: Under
Exercise: Going to clean tonight.
Comments: Still didn't get up early today, but its because of the terrible headache, which lasted the day. Just started going away. Getting ready to go to job 2, which is commerical cleaning (a buddy owns his own business and I help him 4 nights a week). I like to count that, lol.
Have a great evening everyone!
Hey Jason. Are you eating Keto? I saw the IF and that's what I do as well. It really makes a difference.
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Thumper0104 wrote: »Username : Thumper0104
Weigh in : May, week one
Weigh day : Wednesday
PW : 158
CW : 157
Bit disappointed but going in the right direction
A pound lost is great. Don't underestimate the power of 'just one'!! You got this!1
This discussion has been closed.