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If you're eating enough fibre but not drinking enough water that can actually make things worse as can milk or milk products ( speaking from personal experience)...Dr Oz was talking about slippery elm tea today...it's supposed to help with constipation.I have a bowel problem and take Senekot every night,it's more of a…
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To "keepingon" what kind of body detox did you do and where did you get it?? Sounds like something to try...
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Was wondering the same thing....Also is there a place where you can save all the foods you eat so you don't have to keep looking them up? Under "all meals" I only have about 15 items
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I have a few of them..lol... slim in 6 worked good for me before...but broke 2 bones in my ankle a year ago ,2 weeks after knee surgery and am not able to do the things I used too.Just bought a treadmill and am loving it,but just get really frustrated...
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I'm new to mfp...what should my daily net be to ensure I'm losing weight but not in starvation mode...I find that part very confusing...Thanks for your help :)
