dancerman Member

yes - it's my primary as well a pretty full on vinyassa class - warm but not hot room I posted re this a couple of days ago here: http://www.myfitnesspal.com/topics/show/475417-mfp-calculation-vs-www-healthstatus-com-calories-to-log I am just using the # they have in the cardio section - I am quite certain the actually…

I live there a few months a year - it's hard.... I agree with above - walk walk walk and always take the stairs! (even in the metro!)

I had a long talk with my therapist this week about this - not at all to sound like a fanatic on these boards but I find that yoga is the best antidepressant for me - it works much better, is much steadier and the 'side effects' are great instead of making you feel like crappola... turns out there are several major…

hey @ tamara124 I am doing serious yoga class 4x a week + on the - 2 lbs a week level MFP proscribed.... I think I may have gained weight this week but 3 different folks asked me this weekend if I had lost weight! calves are sore - ok here we go!

Count me in! I started Sat - so today is day 3 did it late night last night - post game..... ug main thing that is sore is my calf muscles..... I think the floor is too hard.... hmmmm thanks for setting this up!

yessir

fantastic - truly a new lease on life! and look how many people your inspiration is benefiting - thanks for sharing!

indeed - I have been using the MFP calculations - they seem a bit low for the yoga I do... (90 minutes of walking the dog at 3mph is listed at 455 - this is much more exercise then that) my concern is only that I don't want to be creating a big deficit - and getting things mucked up that way so I'll just use the MPF #s....…