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MFP bmr = more then it recommends for me @ -1lbs per week...
Greetings All - I am a 44 yo guy - currently 215lbs and 6' and a half inch. mfp BMR calculator says 1,911 a day if I set the weight loss goal to recommended @ 1lbs per week it wants me to eat 1,880. but my understanding is that it is important not to eat under your BMR sooo can someone enlighten me please many thanks!
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does joining Jillian Michael's web program give you more inf
Howdy out there SO I am wondering if you join Jillian's online program for the $4 per week dose it give you info on what calories you burn doing what exercises? someone posted a while ago that when they had been a member it gave them a # of calories burned for doing 30DS - I am wondering if it gives you similar info for…
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rest day?
Howdy Shredders... so my knee is quite sore injuring my knee is what ruined my performing career and paved the way to the 50lbs I needed to loose... I am down to 200lbs - need to loos another 15-20... but I think my knee is just toast 5 mile walk yesterday 2 hours of yoga and another 2 miles today I think I need to rest…
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rest day?
re-posted in exercise - whoops
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Fri feb 10
D6L1 and good night!
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S T R E T C H more! (it will help)
Howdy! just wanted to share that as a professional dancer (retired), choreographer, and certified yoga teacher I am getting quite a bit out of this but kicking (we are not SUPPOSED to like her - right?) :) One serious issue i have though is the so called cool down period - It has been clinically proven over and over that…
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Spike vs MFP? Banks are you out there?
Hello world! 9lbs down - working hard - so I just read about 'Spiking' sounds great - I would love a day off! but it seems like it conflicts with much of what are in the links in the MFP newbies read this here: http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition I wonder if Banks or someone…
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MFP calculation vs www.healthstatus.com calories to log?
Howdy! newbie here - never counted calories before though did ok on atkins... so I am trying to do this right - it seems like the calories burned as listed by MFP do not take into consideration ones weight... my main exercise is vinyasa yoga - www.healthstatus.com says that is 1,205 calories for 90 minutes MFP counts that…
