dancerman Member

So I am pretty active - I teach dance and do yoga 5x a week but I also sit at a desk.... so it seemed easier to say sedentary and then just log all activity.... I couldn't figure out which one to pick if I looked at the ones indicating more activity the sedentary and I read a post where some one suggested this as a good…

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ok still repeating but getting closer - 1st 3 sets no pause in the middle but by last set was still toast still repeating week 4 day 2x4 25/29/25/25/36 - 140 situps 427 test day 200 sit ups done restarting week 4 3500 total to date. froeschli welcome!

reeds - I read your post about that before - I am so sorry - hope the healing goes well, quickly and smoothly all best

reeds where are ya? I was sick all week - back to it today still repeating week 4 day 2x3 25/29/25/25/36 - 140 situps week 6 day 3 39/39 50/50 39/39 33/33/105 - 427

3 week plateau - will give it a try...

reeds! now you've got me repeating as well - felt much stronger in the beginning of the set by the end was still seriously struggling to get through gonna stick with you and repeat as well.... week 4 day 2x2 - 25/29/25/25/36 - 140 have a great weekend!

hey reeds! way to stick with it! I finished today but with a lot of pauses and next day is set to go up another 20 can't imagine how I would do that! so I will wash rinse repeat and see how that goes... so- Week 4 day 1 - 21/25/21/21/32 - 120 day 2 - 25/29/25/25/36 - 140 sit ups - I test way over the goal at this point so…

hmmm still having pauses am I supposed to repeat the day if I have pauses? reeds - seems like that works for you.... Week 4 day 1 - 21/25/21/21/32 - 120 sit ups was test day = 350

yep - I am having to take small pauses too - all over the place - sit ups are great but can't do the reps on push up with out a couple of breaths worth of pause... does that mean we are supposed to repeat? way to keep at it Reeds and EnduroT! this is seriously kicking my backside - Week 3 Push ups day 1 - 14/18/14/14/20 -…

ok week 3 HANG TIGHT! Ladies - where are ya at - don't bail now! Week 3 Push ups day 1 - 14/18/14/14/20 - 80 (plus my 7yo kiddo sat on me for 11 after dinner - yeowch!) Sit ups day 1 - 54/60/45/36/80 - 275 see ya wednesday!

tested too ug 35 pushups though! already over 200 situps now nice to see a difference already keep it up gang we can do this!

week 2 Pushups 3/5/12 - 14/16/12/12/17 - 71 Situps 3/5/12 - 38/45/38/38/60 - 219 push ups were much harder today - most def no bonus! had to pause to finish last set of reps... hold on everyone we can do this!!!

sorry - posted with out reading - you guys are doing so great! seriously - can you feel the difference? you are certainly different already - so cool! gonna go curl up and hold on to my guts for a while.... yikes

ok - this was harder! ug! Pushups 2/25/12 - 10/12/7/7/9 - 45 2/27/12 - 10/12/8/8/20 - 58 2/29/12 - 11/15/9/9/15 - 59 3/02/12 - 14/14/10/10/15 - 63 Situps 2/25/12 - 21/27/21/21/30 - 120 2/27/12 - 30/38/23/23/50 - 164 2/29/12 - 33/42/30/30/70 - 205 3/02/12 - 32/38/32/32/32/70 - 204 2 day break now! see you monday!

Same for me 20lbs since jan 1. This week none. It is so disheartening I find the lack of clear info in these boards to be confusing as well Many opinions. Contradictory ones It is hard to figure out the best thing to do I am about 10 lbs from my goal weight so I have Moved my intake to target 1.5 a week instead of 2nd lost…

for good measure! you guys ROCK! here's today Pushups 2/25/12 - 10/12/7/7/9 - 45 2/27/12 - 10/12/8/8/20 - 58 2/29/12 - 11/15/9/9/15 - 59 3/02/12 - / / / / Situps 2/25/12 - 21/27/21/21/30 - 120 2/27/12 - 30/38/23/23/50 - 164 2/29/12 - 33/42/30/30/70 - 205 3/02/12 - / / / / it's fun to walk around pumped all day! but my abs…

howdy! I am in Started Sat (doing the situps too - come on - let's crunch!) Pushups 2/25/12 - 10/12/7/7/9 - 45 2/27/12 - 10/12/8/8/20 - 58 2/29/12 - / / / / 3/02/12 - / / / / Situps 2/25/12 - 21/27/21/21/30 - 120 2/27/12 - 30/38/23/23/50 - 164 2/29/12 - / / / / 3/02/12 - / / / / Situps

where do I sign up? I started Saturday - doing the 200 sit up app as well 30 pushups and 120 situps to start..... let me know where to join please thanks!

yikes - .5 a week only? hmmmm

I have the same question - I have lost 20lbs since Jan 1 (MFP set up to loose 2lbs per week) MFP says to eat 1320 which i do and my exercise as well according to this site my BMR is 3183 MFP says my BMR 1,910 but based on this post i am concerned that I am harming my self inadvertently...…

does anyone know? thanks

ya - thanks disappointing.... :( but better not to be broken again...

dude - I hear you! 2:33 am - sleep or Jillian 30DS #5 sleep now

2AM D5L1 is the whiskey for before or after? ( I think there might even be some muscles in my abdomen... hmmm strange...) yikes

L1D5 done!

GUNS ARE HOT! Seriously -

just wondering if anyone had thoughts on this thanks

given your pic i would use this (lol) map my dog walk free calculates distance, time and calories based on your personal stats can save your walks highly rated and seems to work better then some of the others I used it for the first time yesterday seemed great and no dog required :)

it's a good thing it's only 20 min getting home @ 10:30 walking the dog then Jillian - ug but it is over quick and there - done it! L1D4! done!