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I'm in. Anyone know how to post a pic in this thread? My profile pic has a pic from me from 2 or 3 weeks ago, does that count?
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Check out this article from Livestrong: http://www.livestrong.com/article/117453-cardio-vs-strength-training-weight-loss/ BTW, R.I.P.P.E.D is a good step into transition from only cardio to incorporating weight training! It is plateau proof and will work you HARD!!!
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The 'It Works!' skinny wrap has an herbal cream on it. The 'specialist' cleans the area you want wrapped with witchazel. Then applies the wrap. She put saran wrap around it to keep it in place. It can be worn from 45 minutes to 8 hours. I took mine off after 45 minutes. You then rub the cream into your skin. She took…
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I can tell you LOTS!
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Urbanmasala, Zumba classes are GREAT for burning calories! On average, if you go 100% in an hour long class you will burn anywhere from 700 to 900 calories in just that hour!
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That's awesome!
