StephieWheats Member

I tried it once when I first turned 21. I had a bruise on my head for a week! LOL And I agree 100% with you I have friends on here and friends through Beachbody that I can relate to more than some of my friends in the physical world. I have always watched who I have been friends with and have cut off friendships in the pat…

*stands up on the table and sings twisted sister* "We're not gonna take it, NO we arent gonna take it ANYMORE!!!!"

It is a workout plan by Jillian Micheals (sp) I have heard some really good things about it. From what I have heard it is an amaxing way to burn fat!

This actually happened when I was giving a friend advice. I stated my opinion on the subject and that was that. However it ticked me off that someone else basically told her not to listen to me that I didnt know what I was talking about. It really kinda discourages me when people are like that. And you are right maybe this…

I know the feeling!!!

Birthdays are the WORST in our family!! January- besides new years we are good February- My younger brothers birthday and we cant forget my sister in laws the day after Valentines Day (and I swear if I get chocolate I am going to snap) March My nephew will be turning 1 (ugh why do we need to smash a cake in his face?)…

Usually one of my weekend days is my "free day". I have found that it hasnt hindered my weight loss thus far. With that being said I love football too and its really hard to steer clear of all the chicken wings and beer. I have found that having a glass of water with my beer helps. Not only is it reducing the amount of…

As you said you have worked out... Your body is raging with endorphins. I am usually NEVER hungry after working out. I dont think anyone was trying to offend you just we get a true concern when people arent eating. Try adding a protein shake or chocolate milk to your diet after working out. It will add calories and benefit…

I agree! You need to make sure you are giving yourself enough nutrition. Most people that starve themselves (and I'm not saying that you are doing it purposely) after the hunger cravings are gone and the body starts breaking down. your body will naturally create endorphins.,, Its actually how about 90% of elderly people in…

Welcome!! We are here to support you!!!

I strongly agree! It sucks really bad but it is the truth.

You should always track anything you eat that has any caloric value. I have noticed that people dont add them, then at the end of the week when they weigh in they are all confused when the didnt lose as much as they thought. And like you said they do add up

Cinnamon is great for you!! The problem is and I'm quoting my husband who is a nutritionist is that "they have other things in them that make them not worth it". Check it out. He tells me that if I want to add cinnamon to your diet the old fashion way. http://www.ehow.com/facts_5513102_do-cinnamon-pills-do-body.html Just…

We all stumble and even fall sometimes. The important thing is to get back up and finish the race. Remember you have people cheering you on whether you realize it or not. Make sure you are doing this for you and no one else. That is the key. Get yourself in this 100% mind body and soul!!!

I myself have never tried a fad diet, this is my first real attempt at weightloss. However, I remember talking to my step mom a couple years ago about what she did to lose weight. She chuckled scratched her head and said "the question is what havent I done. I have done everything imaginable, I have even worn blow up…

Actually its in her signature, every time she post you can see it!!

I dont think she can read that you have done both insanity and p90x, two of the most awesome workouts out there. Just wanted to say you are awesome!!! P90x is on my christmas list this year!!! Mad props to you lady!!!

*sigh* I think you need to go have a steak and quit poorly advising people. You are fighting with someone who has a 6 year degree behind them. Its a losing battle.

Nothing! I realize that I am human and make mistakes. As long as a bad day doesnt turn into a bad week or month I feel ok. Sometimes a bad day makes me more aware of what I need to continue to work on.

I have not done Brazil Butt Lift. However I have done the Slim in 6 program. All of the Team Beachbody workouts are awesome! They also come with a 30 day return option. So if you dont like it (which you more than likely will) you can send it back no questions asked.

This week I was ok as long as I was exercising. The minute I stopped is when I had trouble. So I found yself working out a little more this week!

I would try some green tea during the day and at night before you go to bed have some "sleepy time" tea. My husband has the say problem. He usually has a giant mug of green tea during the day, then at night about and hour before he goes to bed he has some sleepy tea.

I log my weight on here every Friday night. I found that weighing myself at night helps me get a general idea of how I am doing. I used to weigh myself in the morning but found that I actually weigh more in the morning due to my body keeping water in and such. Its also helps me stay focused for the weekend ahead of me.

I lost 5 pounds my first week and my husband lost 7.

NUTELLA!!!!:happy:

My husband and I are planning a second honeymoon. Only this time we will be skinny! He refers to it as our "skinny honeymoon"! We also have set small goals and rewards along the way to keep us motivated 25 pounds- new running shoes 50- new purse 75- new nail polish collection 100- new tattoo 125- Trip somewhere with the…

Its amazing how loosing weight makes you look so much younger! Great job!

Shes actually trying to make light of a tense situation. And she might actually be interested in what the person she asked had to say.... Just a thought....

So some people really dont have the will power to just eat healthy and exercise on their own? It seems to me that we as people are always looking for a miracle cure for everything and just cant deal with the "work" that has to go into anything. Its actually kinda sad that people would rather take hormones not naturally in…

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