StephieWheats Member

I started them today and I LOVE it!!!

Arnold thins with nutella and strawberries!!! Peanut butter toast. I also sometimes have a meal replacement shake.

Your body is storing water due to the amount of sodium in your body. It fears it wont have enough so it hold on to it. If you increase your water your body will realize that its going to get more and release it. Its kinda like starvation mode for water is how my husband explained it. When you start giving your body more…

I agree with the amount of salt you are eating and with the increase in exercise you are absolutely retaining water. Our bodies only need so much salt. You are going to have to decrease the salt and increase the water. That much sodium is EXTREMELY bad for you!!!

Walking is a "full body" workout.. What you might be have is a little water retention from upping your exercise. You shouldnt be having any real muscle build from just doing it for 5 to 6 days. Try increasing your water just a tad. Your muscles will thank you!

I plan on starting mine within the next couple days. I've read that it is supposed to help with fertility too. My husband and I arent trying until probably next year and by then it will be in full effect.

I love the idea!!! I do the same thing. It gives your body a boost actually. And as long as you dont go over your BMR you wont gain anything (except for water weight from sodium) I know some people say that you NEVER should and you should forget some foods and blah blah blah... But the fact is sometimes you have to give…

I was on metformin for a bit until I had a period that last over a month. So I'm just trying to tough it. I have been struggling with PCOS for about 6 years now and this is my first attempt to get the weight off. Thanks so much ladies for the advice. Its just seems after every celebration comes week of frustration.

I DO!!!

Beachbody items such as Insanity and P90 are great! The only problem with this is as she stated she lives in asia and we have not yet opened ourselves to expand anywhere. We are still only distributing to the United States.:grumble:

The best thing about slim in 6 is you go at your own pace. I did the Start it up DVD for a week just to make sure I was ready. If you feel that you are ready to move on then do so. I did the first video a week and the second video for 2 weeks and the last video for 3 weeks. Its all about when you are ready. And... I…

Try upping your calories for a bit and then slowly bring them back down. Sometimes you have to "shock" your body. I try having a day where i go over my calories even if its only by 100. I do this once week and have seen a steady loss. It keeps your body guessing.

I'm in!!!

That is so awesome!!! I hope that when I have children that I can do the same thing. I want then to realize that if they want something sweet they can have fruit. And that certain foods wont be eaten. My husands mother makes everything out of a box. I have slowly made him realize that eating those meals is not helping her…

Stacy you inspire me everyday and always know what to say! I am so glad that you are my friend!!! I am so proud of you for your progress thus far!!!!

:huh:

Of course we can tell silly you look great!!! Awesome job!!!

me too!!!

seriously please settle down. there is no reason to flip on people. I opened you post in a new tab and then opened your other posts as well. While making my way back to the original post I was asking my husband what he knew about it. (he has a degree in sports medicine and athletic training. he kinda told me that it was…

I sent you a message on the subject!

Omega 3 and Rice Milk

Exactly!! And the Steelers had an awesome win today!!!

maybe so many miles a week? I walk between 10-12 a week.... I know I could do better than that! I'm up for it!

While this is true that we arent forced to go to these places I feel that more time needs to be spent on making our country healthy than coming out with the next biggest burger. And I realize places like this have salads and such but with everything they add to them you might as well get the burger and save the calories.…

The Steelers are my favorite team!!!! I was raised a Steelers fan and always will be one even though I moved to cleveland a years ago!! I am excited they have won their first 2 games and today they will make it 3!!! I cant wait to be able to watch them play the browns and win in a few weeks!! And you are right I'm gonna do…

It comes from the Beach Body family but is less intense than P90x. I myself am slowly working my way to P90x and plan on starting it this winter!

I just finished the slim in 6 program and lost 23 pounds. The first video starts kinda slow and then the next 2 a pretty awesome! My advice would be pace yourself and make sure you have water standing by. I'm so excited for you it really is a great program! And definetly enjoy your rest days! If you have any concerns make…

You are pretty awesome yourself keep up the good work!

450 calories a month isnt going to hurt. Like everyone has said if it were a day or week it might be a concern. It will also keep your body guessing. I usually have what I call "guilt free days" I still stay with in my calories but I sneak in a meal or an item I have been craving. If you dont do a cheat day and you pretty…

Awesome!!! Welcome!!!