I'm new to MFP

markslacey
markslacey Posts: 3 Member
edited September 2024 in Introduce Yourself
Looking forward to getting myself back into shape so I can serve God better.

Replies

  • StephieWheats
    StephieWheats Posts: 88 Member
    Awesome!!! Welcome!!!
  • crosedonahue
    crosedonahue Posts: 21 Member
    Hi! I'm new, too. I just started about a week ago and trying to figure this out. I'm confused with the "extra earned calories" from exercise. I'm not sure if I can EAT more food because I exercised, OR stick to the "1200" calorie plan. Won't I NOT lose weight if I eat those calories (it just evens out). Suggestions?
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