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thanks... I already don't eat any flour or processed foods, and very rarely do I eat sugar. If I do it is a low glycemic organic macaroon sweetened with agave. I do eat some cheese still, but I stopped eating cottage cheese because of the sugar in it from the milk. I also believe that as we age we can't process things like…
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Hi again J Chrisman, Where do I join the JUDDD group? I thought this was the JUDDD group. To report back, I got discouraged. OK, I WAS weighing every day. I am thinking now of doing a modified approach. No sugar, snacking between meals, or seconds during the weekdays. Just 3 plates of food, limiting starches, eating…
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Hi! I'm pretty psyched about this UD/DD... I'm also intrigued by Matt Stone's Eat More to Weigh Less but don't know much about it.. Anyway, I've tried like hell to lose weight over the last 2 years and most of the time, nothing happens. So I'm trying JUDD. My question is .. my BMR is 1627 calories a day (down from 2100…
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Actually, I wonder if I am eating too much on Down Days? If my Resting Rate is 1623 calories a day should I only be having 324 calories on Down Days?
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Wow! That's great to hear! I actually incorrectly reported my BMR above -- I started at 2100 a day! And am now 1627. I don't know if that's just from aging, or a direct result of "dieting". My knee injury makes it harder and harder to walk. So I plan to resume swimming now that it isn't below zero every day. I started…
