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I agree with siblita about the sodium and the book.
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That pretty much is what I am doing.
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Atkins-ish. I have read several low carb books, so I guess it's kind of a combination of them all. I'm not new to the low carb way of eating. I have lost 60lbs one time and 80lbs the other time. This time around I have lost about 30lbs so far.
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HI Everyone I am new to MFP but not new to low carb eating. I am just getting back to the low carb way of eating after 4 years of struggling. Real Name: Kitten Height:5'6" HW: 263 (in 2008) CW: 233 GW: 175 Location - MI, USA Age: 48 Sex: F 1 child (after my first round of eating low carb) Married Diet Plan: Atkinish with a…
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I had been married for 20 years and we had tried to conceive for the first 10 years of that, then we gave up. I went on low carb and went from 230 to 175. Then I was almost 40 years old and unexpectedly pregnant. I have always blamed the low carb way of eating:) I now have a perfect almost 8 year old beautiful little girl.…
