frillypantz

This = My Bible

Just double up your protein intake, in doing so it will make you feel fuller therefore you will only eat about half the carbs/fat :)

I <3 this thread

peanut butter..... never had it before i started my diet but i'm 100% hooked on it now :/

Add me :) I'll happily call you fat for free :D

...I would ;)

So basically we should all be following the Atkins diet..... ?

I loved this, but i found it very hard to watch as i couldnt believe how closed minded some people are, and they just down right denied that Jamie was trying to help. Just wanted to jump through the screen and give them a good slap!

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Naps are the best! :D

OMG WOW! Thats such a fantastic difference! Well done x

I worked in McDonalds for about a month and in that time i saw sickening things......the main thing that really got to me is well to make the mcflurrys and milkshakes they have massive tubs of the milky mixture just sitting in the walk-in fridge just next to the door, uncovered so one morning i went to hook them up to the…

Shame it's in alphabetical order not high nutrient order :(

Leach, STFU. What you are saying is a MAJOR exaggeration. So a shot of voddy (50cals) is a whole meal for you? So burning more calories by running will result in less fat loss? So drinking a diet soda will make you DOUBLE hungry?! Get your facts right please before posting where naive people will take this shizz seriously!

my fiance is taking 5 days off just to play this game.... urgh. it looks exactly the same as every other quest and click game.... i just dont get it, the only thing i could really get into was skyrim and only because it had amzing graphics.

Wow, this has to be one of the best threads on here! All you ladies are amazing! Makes me not so scared of having children.

Yeah it's not good to chew it if you are acctually hungry, it can make you more hungry due to your body thinking it's getting food and then there are no calories (like with diet drinks) and this is why it makes your belly rumble as it's trying to diegst your saliva (eew), so only chew it when your just trying to combat…

It always helps if your trainer is a sexy man. I would work hard to impress that! ;)

Yup in the same boat here, 10 weeks to go and a honeymoon in the Caribean! We need those bikini bods!! x

Heeeey! I am also called Vicky!! YAY! I am here alllllllll the time would love to help with all the motivation! xx

I'd deffo reccomend doing streches before you start the workout, it's probably just a barrier you need to push through, try alternating your days as well, so one day you do the entire workout and then next day just do some strength, until you feel ready to go at it in full again. If it keeps up after a few weeks you should…

yes, 30g of crabs is quite a lot ;p

Proud to be a rectangle :)

I put down 300cals with added king prawns, so maybe 175 cals? It all depends on the cooking methods used though. :/ *Always over-estimate.

Add me, i'm here every day :D x

idk all the sciency benefits, but personally upping my water intake has helped me stop snacking, kept me feeling more alert and awake has just really helped my weight loss. Ive swapped about 80% of my diet drinks to water :)

BIKINI!!! :D

[/quote] Edit to add: If saturated fat is bad, why is it the key fat component in human breast milk? [/quote] I'd go for it ;)

That sounds really tasty! Will have to try!! Stop being so negative about McDonalds. They have improved drastically on all their produts these last few years and the fact they dont try to hide ANY calorie info is brilliant for all of us who log our calories. They are bringing out healthy options all the time so quit your…

My thighs have always rubbed together, even though i'm a size 8-10. It's purely down to your body shape/genetics ect. I have very narrow hips so my legs are very close set together, which causes the friction .... grrrr