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Addicted to Takeaways?
I never really thought it was a problem but ive noticed since i've been logging all my food down in here i'm seriously shocked at the amount of crap that i'm acctually eating! I mean, since last Sunday i've logged 5 seperate trips to McDonalds and only 2 days where i havent had some sort of fast food! I had no idea it was…
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Hey Guys!
After a looooooong break off of here I am back for the countown to the bikini season! Just 6 weeks to go until I have to reveal all on holiday so I want to be in the best shape of my life! I managed to go from 146/7lbs when i first joined in January 2012 to 116lbs in July 2012! Since then I have gained 10lbs OF MUSCLE :D…
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Fat Friends
What can we do to help our friends that have ZERO motivation to lose the weight that they want? I'm sick of friends whining about "how fat they look" while knocking back a bottle of wine and an entire box of chocolates!! If your weight makes you that unhappy then I don't see why you can't just put the chocolate bar down…
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Need some new friends! :D
I've been here since January and it seems my friends are steadily declining and no longer logging for whatever reasons :( so i need some new buddies to help keep me on track! I'm 20 years old, 5'5 and I have a set goal of 1460 cals a day. Anyone with similar stats please just add me xx
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Arthur's Inspirational Transformation
http://www.youtube.com/watch?feature=player_embedded&v=qX9FSZJu448 If he can do it.......
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Headache causing foods...
I've cut out caffiene.... fizzy drinks.... crisps.... chocolate.... artificial sweeteners (all as much as humanly possible) and upped my water intake by LOADS, also making sure i get lots of sleep and not undereating, but I'm STILL getting headaches almost everyday (been suffering for years but recently they have become…
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Low Calorie No-Bake Cheesecake??
Is there such a thing? I heard that "cool whip" can be used as a low cal substitute topping but we don't get that over here in the UK :( I have no idea what to use as base aswell as all the "low fat" biscuits are only about 5 calories less that the original. Would having a baked cheesecake be less cals? I need my…
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Heart Rate of 190bpm
My heart rate has be going up to 190-200bpm when i'm exercising is this normal? It seems drastically high when my partner is doing exactly the same exersice with a HR of 150-160 and he's almost dying/buckets of sweat, whereas i'm just slightly out of breath. I noticed it last year but just assumed the HR machine was wrong…
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A ham sandwich has the same calories as battered cod!
How the hell does that work?! I thought i'd be really good today and have a ham sandwich for lunch :) ....But it turns out it's the same calories as my battered cod that i thought was very unhealthy yesterday evening!! So I might as well have gone back to the chippy!!!! *sighs* I'm so confuzed because i'd assume a sandwich…
