frillypantz

Oh what? That? Yeah, that's just a plaster....

5 Dollar?! No we can come to an arrangement...

Omg! pmsl at these gifs! Fab!

Obviously desperate for you.... to go make me a samwich!

Haha! How can a totally innocent thread become so seedy?! Oh well... I wont complain.... ;)

You a seagull Matt? ;)

My muscles were in agony for the first 3 days, but i decided to push through, if you want the fast results then you should defiantly stick to it for the recommended 30 days. If you just want to use the dvd for just a quick cardio workout then just wait until your muscles are less sore and continue to use it consistently…

Exercise and lots of water :) and make sure you plan out your daily food in advance so you know you wont make a bad choice when it comes to mealtimes x

Same problem here! But i DO squats & lunges?! Bum is just shrinking away though! :(

Oh i seriously need something like this to help me reach my goals.... I just cant seem to eat veggies! I LOVE them but always end up missing them!

I use Alpro, it has less calories than in skimmed milk, tastes great and has added vits and mins so i can't see a reason not to switch tbh! I love it! :D

OMFG! What a transformation! You look AMAZING *drool*

That's amazing willpower! Great job!

treadmill..... if only i had the space :(

Cereal bars, UHT bottled shakes (eg: slimfast), dried fruit and nuts in small containers.... can't think of anything else off the top of my head lol

nuts

Before i realised how many calories in wine i could get through a whole bottle every two days!! I gave it up completely for about a month, but totally cutting it out it just made me want it more! I still drink (maybe 2-3 glasses a week), but as long as i remain around my calorie goal, it's fine.

Having more confidence!!! :D

Hahaha LOVE THIS! Made my morning :)

Great Post!

You look amazing! Keep up with the great work!! x

Brilliant job! x

Solarpower 10 no question! :D

usera, i'd say 27? and obviously it has to be the arms :p x